The Perils of Self Betterment

April 19, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.20

10.2 miles / 10:09 avg. Ran from my house UP Farmington canyon to the BST, then out south and back. Good trail running to start May off. Mostly sunny but a little chilly in short sleeves.

WT 53.5 miles

Mt101 Miles: 10.20
Weight: 0.00
Comments
From auntieem on Sun, May 01, 2011 at 19:51:04 from 67.182.149.104

Nice run! And nice miles this week too. Seems to me that you get more than your share of sunshine, and I am jealous. When we get sun here, everyone kind of goes bonkers and there is massive (and rather dangerous) mania! We literally live on vitamin D pills.

From JD on Sun, May 01, 2011 at 20:31:05 from 97.117.114.236

Thanks Auntieem. We get plenty of sun, but this Spring has seemed a little colder/wetter than most. This past winter/spring I've been taking vitamin D on days that are overcast, or I don't get to spend any time in the sun. I don't know if this is the right way to use vitamin D supplement or not.

From april27 on Sun, May 01, 2011 at 20:39:34 from 99.188.251.180

I take mine everyday. But sun is few and far between around here!

From Scott Wesemann on Mon, May 02, 2011 at 12:44:00 from 66.239.250.209

Nice run out there. I really want to get on that section of trail soon. I'll be hitting it a few times in the next couple of months.

From JD on Mon, May 02, 2011 at 16:18:26 from 70.96.78.149

Thanks Scott. Let me know when you plan on running out this way and let's see if we can get together.

From Scott Wesemann on Mon, May 02, 2011 at 19:02:12 from 66.239.250.209

Sounds good.

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