The Perils of Self Betterment

September 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 20.00 Year: 1163.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 269.00
Kinvara9 Lifetime Miles: 396.00
Kinvara9painted Lifetime Miles: 273.00
Graynine Lifetime Miles: 129.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 32.00
Total Distance
104.00
Kinvara9painted Miles: 23.00Kinvara9 Miles: 38.00Rednotevenmad2 Miles: 5.00Graynine Miles: 26.00Kinvara5 Miles: 12.00
Weight: 0.00
Total Distance
8.00

8 miles - north from home for some cemetery loops then south for a campus loop

sotd: Civilian - Wye Oak

750am - sun, low to mid 70's 

WT 27 miles

Kinvara9painted Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - gordon/ft lane/wasatch

750am - sun, upper 60's

WT 22 miles

Kinvara9 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles - minority loop/wasatch

815am - sun, low 70's (felt extra warm)

WT 27 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop

945am - overcast, low 70's, post rain. felt muggy but at least there was cloud cover.

i live just a couple of miles from the start of the wasatch 100 and i drove a neighbor buddy up there this morning - then i slept some more when i got back home. thus the late start on todays run. once the weather gets cooler i'll probably be running later in the mornings also.

WT 31 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles - crestview/fort lane/wasatch

850am - sun, 70f-ish

WT 31 miles

Graynine Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles - owens/gordon/fort lane/wasatch

820am - sun, a gloriously cool upper 50's

WT 29 miles

Kinvara9 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - gordon st loop

815am - partly cloudy, 60F - even with cool temps i still present as a sweaty pig after a run.

WT 33 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles - owens/lobster/minority hook/wasatch

945am - overcast, rumours of rain, mid 50's

WT 32 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles - fort lane loop

815am - sun, mid 50's

WT 31 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - backwards minority/gordon/fort lane/wasatch

815am - sun, low 60's

WT 31 miles

Kinvara5 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop

750am - partly cloudy, low 70's - a little warm out but some strong breezes felt good on the skin

WT 31 miles

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobster/church/wasatch

830am - mostly cloudy, post rain, low 50's

WT 32 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles - campus loops from home - 8:42 avg

10am - sun, 55F

WT 17 miles

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6.3 miles - through some beautiful neighborhoods in Holladay with my bro Chad - always good conversation and a great time.

9am - sun, low 50's

WT 23 miles

 

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 big ones - lobster loop

815am - mostly sunny, mid 50's

WT 21 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - fort lane loopage

815am - mostly sun, low 50's

WT 23 miles

Kinvara9painted Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles -lobster love loop - 8:43 avg. my last mile was 7:58, my first sub eight mile in... years?

840am - overcast, low 60's

WT 27 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - 8:39 avg. last mile@7:57

10am - sun, mid 40's - still short sleeve weather

WT 15 miles

 

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
104.00
Kinvara9painted Miles: 23.00Kinvara9 Miles: 38.00Rednotevenmad2 Miles: 5.00Graynine Miles: 26.00Kinvara5 Miles: 12.00
Weight: 0.00
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