The Perils of Self Betterment

September 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
36.00
Treadmillio Shoes Miles: 8.00Stillnotmads (2) Miles: 17.00Rednotevenmad Miles: 11.00
Weight: 0.00
Total Distance
4.00

4 miles - green up/nicholls trail down with Craig

9am - sun, mid 60's

WT 10 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - teton valley trail

8am, hazy sun, 45F

had a great weekend helping crew a buddy racing in his eighth LOTOJA - he had a great day earning 3rd place in his category and getting a pr on a tough windy day. not bad for a 46 yr old who broke his femur a year and a half ago!

Chandra and i got out for a run in beautiful teton valley this morning on a trail that we started five miles from the hotel and paralleled an elk refuge back into town.

WT 9 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - the grande lobst/church/wasatch loop

sun, high 60's

WT 11 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - from work - porch smokers loop

pc, mid 50's - very nice for running.

really pleased with how i'm feeling physically the last couple of weeks. not running much and sleeping well is doing wonders for my body.

WT 15 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - lobst''tiste/minority hook/church/wasatch

9am - sun, mid 60's

WT 10 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles - lobster/church/wasatch - feeling my lack of fitness. didn't feel like i was running until the last mile which was my "fastest" @ 8:48

1130 am - sun, low 60's

WT 11 miles

 

Rednotevenmad Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - big minority loop/lobst' + 'tiste x 3

830am - sun, 60f

WT 11 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
36.00
Treadmillio Shoes Miles: 8.00Stillnotmads (2) Miles: 17.00Rednotevenmad Miles: 11.00
Weight: 0.00
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