The Perils of Self Betterment

September 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
36.00
Treadmillio Shoes Miles: 8.00Stillnotmads (2) Miles: 17.00Rednotevenmad Miles: 11.00
Weight: 0.00
Total Distance
4.00

4 miles - green up/nicholls trail down with Craig

9am - sun, mid 60's

WT 10 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - teton valley trail

8am, hazy sun, 45F

had a great weekend helping crew a buddy racing in his eighth LOTOJA - he had a great day earning 3rd place in his category and getting a pr on a tough windy day. not bad for a 46 yr old who broke his femur a year and a half ago!

Chandra and i got out for a run in beautiful teton valley this morning on a trail that we started five miles from the hotel and paralleled an elk refuge back into town.

WT 9 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - the grande lobst/church/wasatch loop

sun, high 60's

WT 11 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - from work - porch smokers loop

pc, mid 50's - very nice for running.

really pleased with how i'm feeling physically the last couple of weeks. not running much and sleeping well is doing wonders for my body.

WT 15 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - lobst''tiste/minority hook/church/wasatch

9am - sun, mid 60's

WT 10 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles - lobster/church/wasatch - feeling my lack of fitness. didn't feel like i was running until the last mile which was my "fastest" @ 8:48

1130 am - sun, low 60's

WT 11 miles

 

Rednotevenmad Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - big minority loop/lobst' + 'tiste x 3

830am - sun, 60f

WT 11 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
36.00
Treadmillio Shoes Miles: 8.00Stillnotmads (2) Miles: 17.00Rednotevenmad Miles: 11.00
Weight: 0.00
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