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September 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 18.00 Month: 89.00 Year: 593.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 92.50
MR00 Lifetime Miles: 153.70
Steenbergers Lifetime Miles: 291.00
AltraTorin2 Lifetime Miles: 287.00
Notevenmads Lifetime Miles: 262.00
Stillnotmads (2) Lifetime Miles: 112.00
Total Distance
89.00
Stillnotmads (2) Miles: 34.00Notevenmads Miles: 44.00AltraTorin2 Miles: 11.00
Weight: 0.00
Total Distance
4.00

4 miles - 8:53 avg - backward diamond/red lobster minority dipped

minor cafl tweak on recently-recovered-from-calf-pull-left leg

short easy progression 9:33, 8:52, 8:41, 8:28

mostly sun, upper 60's

WT 36 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - commute run + northern bobble

sun, low 70's

WT 37 miles

Notevenmads Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
7.00

7 miles - campus loops from home - kind of a struggle today. tired legs and even though i felt energetic there was nothing when i tried to do more than jog. i managed a few "striders" in the last mile

sun, low 70's

WT 34 miles

Stillnotmads (2) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobster/wasatch - 9:14 avg

sun, low 70's

WT 34 miles

Notevenmads Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:05 avg - redlobster/diamond/church/wasatch - last mile@8:28

smoky, upper 60's

WT 35 miles

 

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:12 avg - redlobster/wasatch

8 x 30+ second hill reps on golden ave

smokercast, mid 60's

WT 34 miles

Notevenmads Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:12 avg - redlobsterbaptistdiamondwasatch

pc, low 70's

WT 34 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles - 9:30 avg - wasatch/rite-aid/kimberly/cherry/emerald(huge climb, water @5miles) - cemetery/wasatch. kind of a weak run never felt any strength and it seemed to take for ever to finally be done. still happy to have done it. left nipple breach

sun, low to mid 70's

WT 37 miles

Notevenmads Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:25 avg. - redlobster/minority dip/wasatch

sun, upper 70's

WT 35 miles

 

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - 9:25 avg - redlobster/minority dipdido/rite aid/wasatch

sun, low 70's

WT 39 miles

 

Notevenmads Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
0.00

had a tooth extracted this morning. no run for a couple of days

circa 2012

WT 33 miles

Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:01 avg. redlobster/minority fade/wasatch. tooth pull a success - running to continue. last mile@8:18

overcast, off/on light rain/ mid 50's

WT 29 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:53 avg - campus loops from home. maintenance run.

sun...chilly

WT 23 miles

Notevenmads Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - 9:04 avg - minority dip + east gordon snag/wasatch return

sun, mid to upper 60's

WT 26 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:00 avg - redlobster/golden/wasatch - last mile@8:18

overcast, light mist off and on, 47F. AKA, running weather

WT 23 miles

 

Notevenmads Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 8:38 avg - redlobster/wasatch. a good run for me at my current "fitness" level

progression splits: 9:02, 8:51, 8:43, 8:19, 8:17

sun, upper 50's

WT 28 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
89.00
Stillnotmads (2) Miles: 34.00Notevenmads Miles: 44.00AltraTorin2 Miles: 11.00
Weight: 0.00
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