The Perils of Self Betterment

September 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
128.00
AltraTorin2 Miles: 71.00Steenbergers Miles: 33.00The Gloria Steinems Miles: 14.00Von Schrebels 4 Miles: 6.00
Weight: 0.00
Total Distance
6.00

6 miles - northern loopx2/golden/church

pc, upper 70's

WT 34 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 8:55 avg - valeria loop and all that it implies

sun, low 70's

WT 41 miles

Steenbergers Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - very easy pace - rio grande north out and back from work. heavy sore legs today but i was still able to eek out an 83 second negative split (16 seconds per mile faster than the first 5 miles).

sun, mid to upper 60's

WT 41 miles

AltraTorin2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - from home/campus loop extravaganza. 

sun, 60F!

WT 38 miles

AltraTorin2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - from home/campus loops

clear, mid 50's (cold fingers!)

WT 43 miles

Steenbergers Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - from home/campus loops/7th north climb

clear, 60F

WT 42 miles

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles -lunch run from home park-n-ride loop/wide return

sun, 70F

WT 34 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles - rio grande trail starting at the smith's in kaysville and out south for 5 miles to the fairgrounds in farmington, then back.  covered ten miles but for some reason crashed hard after 7 miles and ended up running only nine and walking the last mile. so nine it is.

sun, mid to upper 70's

WT 33 miles

AltraTorin2 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - diamond/rite-aid/wasatch. last mile was the best at 8:19

sun, mid 60's

WT 28 miles

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - northern loop from work.

8:54, 8:52, 8:26, 8:27, 8:12 - 8:35 avg for the run

pc, mid 50's - nice

WT 26 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobster loop

clear, 50F

WT 25 miles

Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from work - rio grande north, out and back 9:15 avg

sun, mid to upper 50's

WT 35 miles

AltraTorin2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles after two days off after a light week, after a weak year following a weaker two years. felt okay.

sun, 70F

WT 23 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - lobster/riteaid/wasatch

sun, upper 60's

WT 31 miles

AltraTorin2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - wasatch/riteaid/cemetery/wasatch

pc, low 60's

WT 32 miles

Steenbergers Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - rio grande from smiths in kaysville, north out and back. last mile the fastest @ 8:14

sun, 60F

WT 24 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - commute to work/northern swing. last mile @ 8:29

sun low 50's

WT 30 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - from work to home same route as yesterday but in the other direction.

sun, mid 60's

WT 32 miles

Von Schrebels 4 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

4 miles - red lobster loop - 8:31 avg.

9:15, 8:42, 8:18, 7:53

sun, low 60's

WT 22 miles

 

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - red lobster/church/wasatch - last mile best @ 8:24

sun, upper 60's

WT 28 miles

 

Steenbergers Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
128.00
AltraTorin2 Miles: 71.00Steenbergers Miles: 33.00The Gloria Steinems Miles: 14.00Von Schrebels 4 Miles: 6.00
Weight: 0.00
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