The Perils of Self Betterment

September 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
154.00
Kinvara3 III Miles: 35.00Virrata 1 Miles: 20.00Virrata Miles: 12.00Virrata 2 Miles: 39.00Kinvara3 II Miles: 21.00Kinvara3 Miles: 17.00Pebblegripper 3 Miles: 10.00
Weight: 0.00
Total Distance
4.00

4 obnoxiously weak miles. crestview/church. hopefully it was better than nothing. :-)

WT 46 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / easy. crestview/rainbow/adamswood/mortuary. felt okay today. pace was slow but i had plenty of energy. fastest mile was the last @ 8:38

WT 51 miles

 

Virrata 1 Miles: 10.00
Weight: 0.00
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Total Distance
8.00

8 miles of boardwalk loops at the nature preserve. easy.

WT 46 miles

Virrata Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:34 avg. minority rounds.

9:03, 8:38, 8:48, 8:27, 8:29, 8:07

WT 46 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 vreasy miles - rio grande north out and back.

WT 50 miles

Virrata 2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles / 8:37 avg. minority/rainbow/cherry. the rest this weekend did me good. i felt better on this run than i have the last several. negative split and the 3 miles that were OMP or faster were in the last 4 of the run.

WT 45 miles

Kinvara3 III Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
13.00

13 miles / 8:47 avg - full minority/mortuary/deja vu minority. i'm fit enough now to do 10+ mile runs, so this week i'm taking more days off and trying to get the longer runs in. just for fun.

WT 40 miles

Kinvara3 II Miles: 13.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles / 7:45 avg. easy street (refers to my route, not my pace. unfortunately.)

8:16, 7:42, 7:36, 7:28

WT 38 miles

Virrata 1 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles - commute to work with campus and cemetery loops attached. in a word: poo.

WT 38 miles

Kinvara3 III Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:46 avg. from work - minority church.

WT 33 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
12.00

12 miles / easy. minority/crestview/cherry

WT 32 miles

Virrata 2 Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - church/easy st. repaved.

WT 36 miles

Virrata Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
8.00

easy 8 / 9:01 avg. half minority/church - 10 x 30 sec. hill reps on golden ave. mile 4 @ omp (8:21).

WT 40 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 8:28 avg. from work - rio grande north. progression splits through mile 9 with the last mile @ omp. solid 10 miler for me in my current state.

8:54, 8:47, 8::44, 8:40, 8:33, 8:28, 8:14, 8:04, 7:58, 8:24

WT 40 miles

Pebblegripper 3 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / 8:53 avg. minority/church.

WT 40 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(6)
Total Distance
14.00

14 miles / easy pace (9:10) from work - convoluted minority do-si-do/emerald park. felt pretty good until the climbing started around mile 7 then the pace, already slow, really suffered. got water around mile 10 at emerald park.

WT 42 miles

Virrata 2 Miles: 14.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / - easy st.

WT 42 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
0.00

fighting some minor under the weatherness (head malaise low energy) the last several days so i decided to take a couple of days off in a row.

Weight: 0.00
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Total Distance
5.00

5 miles / very easy afternoon run. my head is cleared up but my GI is still squirrelly so i was going to take a third day off but ended up going out for a short and easy, mostly for my mind.

WT 29 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:49 avg. minority loop. rough start but felt great the last couple of miles. unintentional progression splits:

9:24, 9:08, 8:50, 8:48, 8:24, 8:18

WT 29 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - easy st.

WT 32 miles

Virrata 2 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
154.00
Kinvara3 III Miles: 35.00Virrata 1 Miles: 20.00Virrata Miles: 12.00Virrata 2 Miles: 39.00Kinvara3 II Miles: 21.00Kinvara3 Miles: 17.00Pebblegripper 3 Miles: 10.00
Weight: 0.00
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