The Perils of Self Betterment

September 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
130.70
Kinvara3 II Miles: 27.50Virrata Miles: 36.20Kinvara3 III Miles: 31.00Green A5's Miles: 5.00Kinvara2 The 2nd Miles: 12.00Kinvara3 Miles: 11.00Mt101 The 2nd Miles: 4.00Kinvara2 The 3rd Miles: 4.00
Weight: 0.00
Total Distance
10.00

10 miles - rio grande north ouit and back / 9:12 avg. warm and muggy but the cloud cover was nice.

WT 37.5 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
9.00

9 miles - golden/rainbow/mortuary - 8:42 avg.

splits:9:17, 8:49, 8:43, 8:30, 8:33, 8:27, 8:35, 8:48, 8:35

WT 35.5 miles

Virrata Miles: 9.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles - layton commons loops. 9:01 avg.

WT 35.5 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - jensen park/bluff trail - 7:57 avg

splits: 7:43, 7:42, 7:45, 8:23, 8:13 - i started off at what for me is a good pace (slightly better than half marathon pace) for the first three miles, but then crashed hard after that. excuses are as follows: 1) very poor sleep 2) hot - i started the run at 10:30 am. 3) age - i'm nearly half a century old! and,  4) genetic endowment, of which speed was not included.

i'm still happy with the effort as it indicates that i've gained a little more fitness over the last couple of months as i work to dig myself out of the lethargy i've rutted myself into.

WT 34.5 miles

Green A5's Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles on the buffalo ranch trail/8:35 avg. yard work this morning. ran at 2:00 pm.

splits: 8:42, 9:02, 8:22, 8:17, 8:59, 8:10

WT 36 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles on the hilly, rocky, fire break road with Loki. @ 4pm.

WT 32 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 8:33 avg. golden/rainbow/valeria

splits: 8:57, 8:22, 8:40, 8:40, 8:35, 8:24, 8:11

WT 39 miles

Kinvara3 III Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 8:30 avg. boardwalk loops at the nature preserve. easy progression through mile 6 then cool down last mile.

splits: 9:04, 8:53, 8:31, 8:24, 8:07, 7:49, 8:40

WT 37 miles

Virrata Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:18 avg. - golden/hill/diamond. rainy.

splits: 8:58, 8:22, 8:08, 8:05, 7:56. hey look at that, a progression run.

WT 31 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - rio grande south out and back / 8:48 avg.

WT 35 miles

Kinvara3 III Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 remarkably slow miles on the fire break road.

WT 39 miles

Mt101 The 2nd Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.20

8.2 miles - minority/golden/rainbow adamswood/whitesides/wasatch...8:42 avg.

finally a 40 mile week.

WT 41.2 miles

 

 

Kinvara3 II Miles: 8.20
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles very easy pace - church/golden/colonial/mortuary/snowcreek/hillsden (lots of hills)

WT 40.2 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
10.00

10 miles easy. boardwalk loops at the nature preserve. 9:06 avg.

WT 43.2 miles

Virrata Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles golden/frontage - 7:47 avg.

splits: 8:16, 7:39, 7:33, 7:40

WT 42.2 miles

Kinvara2 The 3rd Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles / 8:36 avg. rio grande north out and back.

splits: 9:07, 8:36, 8:27, 8:45, 8:45, 8:22, 8:10, 8:43

WT 40.2 miles

Kinvara3 III Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
9.30

9.3 miles / 8:50 avg. commute into work via the rio grande.

WT 37.3 miles

Kinvara3 II Miles: 9.30
Weight: 0.00
Comments(2)
Total Distance
10.20

10.2 miles / 8:19 avg. minority loops + church/golden/rainbow/whitesides

WT 41.5 miles

Virrata Miles: 10.20
Weight: 0.00
Comments(3)
Total Distance
0.00

selling house. buying house. many many lists of things to do. running...backburner...

Weight: 0.00
Comments(3)
Total Distance
130.70
Kinvara3 II Miles: 27.50Virrata Miles: 36.20Kinvara3 III Miles: 31.00Green A5's Miles: 5.00Kinvara2 The 2nd Miles: 12.00Kinvara3 Miles: 11.00Mt101 The 2nd Miles: 4.00Kinvara2 The 3rd Miles: 4.00
Weight: 0.00
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