yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
increase mileage in the Spring
Long-Term Running Goals:
born in 1964. married 22 years. one wife two dogs
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
815am - partly cloudy, 60F - even with cool temps i still present as a sweaty pig after a run.
WT 33 miles
Kinvara9painted Miles: 4.00
From Tom Slick on Tue, Sep 10, 2019 at 21:29:57 from 126.96.36.199
Sweating is good. You donít have to do much of a taper to do a half but you still need to be careful and not injure yourself on the way to the race. Keep up the great training....and we will see you soon!
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