Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Huntsville HALF Monte (because i'm half the man i used to be lol!) 9-21-2019
Long-Term Running Goals:
born in 1964. married 22 years. one wife two dogs
6 ft tall, nation wide
5:04:16 AM. 14.3 miles. Clear, 60F.
4 mile warmup followed by 3 x 2 miles with 1 mile recovery in between. Pace for 2 mile intervals were 8:22, 8:02, one mile easy, 8:27, 8:28, one mi. easy, 8:04, 8:15. 2.3 mile cooldown.
WOW nice run and up early! Look at those miles on a Thursday... that is impressive!! Now I'm feeling even worse that I slept in this morning :(
Argh! You beat me out the door by one second. I started my run at 5:04:17. And it looks like or weather was about the same too. But you ran a lot farther than I did. Great job!
Isn't it about time for you to taper?
How did you feel?
Metcalf Running - don't feel bad, I sleep in most mornings.
Carolyn - Haha! One second...you crack me up. I'm tapering as we speak...er..write.
Chad - I feel good. During the run I found that I felt much better while running the faster miles than the slower runs. Interesting.
thats bc you're cracked out when you go fast
Lysa - Jimmy crack corn and I don't care!
Man what is an easy mile for you? b/c you still averaged out at 9!
Also it is warm by you and you get up an hour earlier than me! what the hey!
April - my easy miles are generally in the 9:00 to 9:30 per mile range.
It's been 5-10 degrees warmer than average for us the last week or so. I think the temps are going to drop a little next week.