The Perils of Self Betterment

September 15, 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville  HALF Monte (because i'm half the man i used to be lol!) 9-21-2019

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 0.00 Month: 62.00 Year: 938.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 251.00
Kinvara9 Lifetime Miles: 339.00
Kinvara9painted Lifetime Miles: 217.00
Graynine Lifetime Miles: 59.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 8.00
Total Distance
6.20

Ran 6.2 slowly on the fire break road, always a good hill, strength building, pace killing course. Took the dogs. (Note to Sno - this is an area where many people bring their dogs, off leash, for recreation, not like a residential street or anything)  :-)

 My dogs magically turned into goats this morning...scapegoats that is: had to stop a couple of times at the creeks (for the dogs), had to keep my pace extra slow(for the dogs), when I got back to my car I could've and would've run more but for the...yes, you guessed---dogs. 

A good run. My focus this week has been to forego my "long run" while I try to keep my daily runs at least 6 miles. I have, until now, been peppering my week with a couple of four mile runs but want to slowly bring all that up.  

Weight: 0.00
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