The Perils of Self Betterment

August 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 20.00 Year: 1163.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 269.00
Kinvara9 Lifetime Miles: 396.00
Kinvara9painted Lifetime Miles: 273.00
Graynine Lifetime Miles: 129.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 32.00
Total Distance
134.00
Kinvara9painted Miles: 35.00Rednotevenmad2 Miles: 16.00Kinvara9 Miles: 46.00Graynine Miles: 34.00Vapor4's Miles: 3.00
Weight: 0.00
Total Distance
10.00

10 miles - large antelope loop and over the rainbow

8am - sun, mid 60's to low 70's

WT 33 miles

Kinvara9painted Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobstah loop

8am - sun, upper 60's

WT 32 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles - from work - rio grand south out and back. a whole lot of walkers/runners/cyclists out this morning

8am - mostly cloudy, mid 70's

WT 41 miles

Kinvara9 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - small fort lane loop - 5x30 second hill reps on golden in mile 6

740am - sun, mid 70's

WT 36 miles

Kinvara9painted Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles - owens/lobster/minority/wasatch

830am - mostly cloudy, low to mid 70's

WT 30 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - small gordon loop

8am - sun, post rain, mid 60's, humidity at 75% seems high for these parts

WT 30 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - lobster/wasatch. started late but temps stayed in the 70's plus a southern breeze felt good. ran fast.

10am - mostly sun, upper 70's

WT 23 miles

 

Kinvara9 Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
8.00

8 miles - fort lane loop w/full attachments

forgot to pack socks - bleh

8am - sun, mid 60's

WT 24 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - whitesides loop - last mile@815

845am - sun, 70F

WT 28 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - large antelope loop. carried water on this run

750am - sun, low to mid 70's

WT 30 miles

Graynine Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - little golden loop

first run in the very minimalist, very flat vapor 4's. hearkening back to the Hattori days. i ran many thousands of miles injury free in the Hattori shoe and i'm going to try to get back to that over the next couple of years. for now i'll run a few miles a week in the vapor 4's plus a little barefoot running now and then. really helps improve form and foot strength.

815am - sun, upper 60's

WT 29 miles

Vapor4's Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - campus loops from home - my calfs needed a rest day after friday's run in the vapor4's - 3 miles might have been too much too soon lol - today felt great though, the calfs were still a little sore but just enough to keep me focused on my form

830am - sun, low 70's

WT 32 miles

Kinvara9painted Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/wasatch

810am - sun, low 70's

WT 28 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - li'l gordon loop - school traffic is back!

8am - sun, low 70's

WT 30 miles

 

 

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - large antelope loop

8am - mostly overcast, low to mid 70's

WT 30 miles

Kinvara9 Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
10.00

10 miles - rio grand north out and back from work

8am - sun, high 60's

WT 37 miles

Graynine Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/gordon/wasatch - woke up late then had some stuff to attend to with work. luckily a minor "cold" front moved in overnight so it wasn't too warm.

1010am - sun, low 70's

WT 31 miles

 

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - winco/backwards cemetery/wasatch

810am - sun, low 60's

WT 32 miles

Kinvara9painted Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - lobster loop

840am - sun, mid 60's

WT 36 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles - gordon loop - "The Classic", a race in Layton was happening on parts of my usual route today. the 10k leaders were covering their first mile as they passed me while i was just getting started. i think i may have had a Sasha sighting!

8am - sun, low 70's

WT 26 miles

Graynine Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
134.00
Kinvara9painted Miles: 35.00Rednotevenmad2 Miles: 16.00Kinvara9 Miles: 46.00Graynine Miles: 34.00Vapor4's Miles: 3.00
Weight: 0.00
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