Baseless in Kaysville

August 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
59.00
Steenbergers Miles: 7.00Rednotevenmad Miles: 26.00Stillnotmads (2) Miles: 14.00Notevenmads Miles: 12.00
Weight: 163.80
Total Distance
3.00

3 miles - tm - 8:55 avg

1045am

WT 27 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.00

6 miles - easy st/bapcrest/minority/church/wasatch

unintentional progression run splits: 9:29, 9:02, 8:51, 8:46, 8:45, 8:18 - 8:51 avg

945am - overcast, intermittent rain heavy at times, nice cooling breezes, mid 70's

poor sleep again last night so i slept in and resigned myself to another treadmill run this afternoon but once i got things settled at work i saw that the weather was actually pleasant in spite of the late hour so i went for it and my optimism paid off.

4 miles on the tm after work - 8:58 avg

430pm

WT 37 miles

Steenbergers Miles: 4.00Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - whitesides loops via the rainbow connection - last mile @8:25

830am - wildfire haze, 70F

WT 35 miles

 

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 8:43 avg - 'ster/'tist/'stview - after a couple of days off i felt better than i have in a while. this might be the first run all year where each mile is a sub 9 minute mile. the way things have been going the last couple of years i'll take this as a positive sign.

8:58, 8:37, 8:44, 8:51, 8:23

930am - sun, lower 70's

WT 24 miles

Rednotevenmad Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - lobster et al. decided to take this week off from running to catch up on rest and projects, and a mental break. it's been nice but it was also nice to get a run in this morning.

8am - smoky sun, mid 70's

WT 11 miles

Notevenmads Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - lobstview loop.

still enjoying a break from miles (like, for the last three years - lol!) but seriously, i've wrapped up a couple of minor projects for this summer and now have no excuse to not run consistently until ski season starts. i did go kayaking again last night which compelled me to run this morning as my legs get pretty cramped stuffed into a tiny whitewater kayak. still, i'll probably just run for fitness until i find some motivation for something more.

930am - sun, upper 70's

WT 10 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - green/nicholls trail down/campus - thursday morning run with Craig

630am - clear, 70F

WT 14 miles

Stillnotmads (2) Miles: 4.00
Weight: 163.20
Add Comment
Total Distance
0.00

Weight: 164.40
Add Comment
Total Distance
5.00

5 miles - lobstview loop. not much running lately has me feeling energetic on these short runs

930am - pc, mid 70's+

WT 13 miles

Rednotevenmad Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - lobst'tiste/church/wasatch

930am - mostly sun, mid 70's

WT 15 miles

Notevenmads Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - lobst'tiste/easy st.

930 am - overcast, upper 60's - nice to run late and not have to beat the heat

WT 10 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles - lobst'tiste/church/wasatch

830am - mostly sunny, low 70's

*THIS JUST IN: running just twice a week can be detrimental to your fitness

WT 10 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
59.00
Steenbergers Miles: 7.00Rednotevenmad Miles: 26.00Stillnotmads (2) Miles: 14.00Notevenmads Miles: 12.00
Weight: 163.80
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