waiting for my legs to get woke

August 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 28.00 Month: 89.00 Year: 694.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 435.00
Notevenmads Lifetime Miles: 409.00
Stillnotmads (2) Lifetime Miles: 367.00
Rednotevenmad Lifetime Miles: 214.00
Rednotevenmad2 Lifetime Miles: 118.00
Total Distance
156.00
Virrata 1 Miles: 6.00Steenbergers Miles: 36.00The Gloria Steinems Miles: 51.00Virrata Miles: 3.00AltraTorin2 Miles: 53.00Von Schrebels 4 Miles: 7.00
Weight: 0.00
Total Distance
6.00

6 miles - hill/church/golden/wasatch

10 x 30 second hill reps on golden

sun, 77F

WT 28 miles

Virrata 1 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

5 miles - red lobster/crestview/wasatch

sun, 76F

WT 29 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles - red lobster lean-to/golden/rite-aid/east gordon/cherry/emerald park(water)/wasatch

pc, 80F

WT 38 miles

The Gloria Steinems Miles: 9.00
Weight: 0.00
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Total Distance
3.00

3 miles - 8:25 avg - baptist loop

sun, mid 60's - coolest morning we've had in awhile

WT 35 miles

 

Virrata Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles/easy - church/golden/sherwood/rite-aid/adamswood/wasatch

sun, low 70's

WT 36 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - from work to the rio grand - out and back. slow.

sun, mid 70's

lots of slow short runs this week but i made my goal of running 6 days -

WT 36 miles

 

Steenbergers Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - red lobster/crestview/golden/church/diamond/rainbow/wasatch

sun, low 70's

WT 37 miles

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/red lobster/baptist - first two miles were rough then everything loosened up nicely in the last two miles

sun, 77F

WT 36 miles

 

Steenbergers Miles: 4.00
Weight: 0.00
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Total Distance
11.00

11 miles - emerald park weave (water at 7.6 miles)

pc, high 60's

WT 38 miles

The Gloria Steinems Miles: 11.00
Weight: 0.00
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Total Distance
3.00

3 miles - 8:14 avg - crestview loop

8:56, 7:58, 7:48

pc, mid 60's

WT 38 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/crestview/church loop. first run in these new shoes. i've been running in Saucony's the last several years, mostly in the virrata, but they discontinued that model awhile back and i can't find my size anywhere anymore so i had to try something new. i like running in a "zero drop" shoe and the Altra Torin 2.0 fits the bill. a little more cushion than i'm used to but they felt pretty good on today's run.

sun, mid 60's

WT 39 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - campus loops

sun, mid 60's

WT 37 miles

 

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - redlobster/crestview/hill/wasatch

overcast, mid 70's

WT 35 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - crestview/red lobster fly-by

slower than usual today.

sun, mid 70's

WT 28 miles

AltraTorin2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - redlobterloop/golden/church

sun, upper 60's

last mile @8:18

WT 30 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/redlobster/crestview/golden/wasatch

sunny, 70

WT 30 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from home - campus/cemetery loops. started the run after watching the olympic marathon so it was a late start and warm.

sun, 80F

WT 34 miles

AltraTorin2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobsterloop/golden/wasatch - 4 x 30 second hill reps on golden

sun, low 70's

WT 33 miles

Von Schrebels 4 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - wasatch/golden/rainbow/riteaid/adamswood/cemetery/whitesides/wasatch

9:38, 9:21, 9:16, 9:27, 9:12, 8:54, 8:36 - 9:12 avg

sun, 70F

WT 40 miles

Steenbergers Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - redlobstergoldenloop

sun, mid 60's

WT 39 miles

AltraTorin2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - easy st out and back.

8:40, 8:22, 7:43 - 8:16 avg

pc, low 60's

WT 37 miles

Von Schrebels 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - rio grande north out and back - 9:14 avg.

sun, low 70's

WT 41 miles

 

AltraTorin2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - from home campus loops - 9:09 avg

sun, low 70's

WT 35 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/redlobsterloop/NEW minority loop/wasatch

clear, mid 60's

WT 37 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
8.00

easy 8 - northern minority loop/rite aid/wasatch

sun, warm

WT 31 miles

The Gloria Steinems Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
156.00
Virrata 1 Miles: 6.00Steenbergers Miles: 36.00The Gloria Steinems Miles: 51.00Virrata Miles: 3.00AltraTorin2 Miles: 53.00Von Schrebels 4 Miles: 7.00
Weight: 0.00
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