The Perils of Self Betterment

August 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
156.00
Virrata 1 Miles: 6.00Steenbergers Miles: 36.00The Gloria Steinems Miles: 51.00Virrata Miles: 3.00AltraTorin2 Miles: 53.00Von Schrebels 4 Miles: 7.00
Weight: 0.00
Total Distance
6.00

6 miles - hill/church/golden/wasatch

10 x 30 second hill reps on golden

sun, 77F

WT 28 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - red lobster/crestview/wasatch

sun, 76F

WT 29 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles - red lobster lean-to/golden/rite-aid/east gordon/cherry/emerald park(water)/wasatch

pc, 80F

WT 38 miles

The Gloria Steinems Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:25 avg - baptist loop

sun, mid 60's - coolest morning we've had in awhile

WT 35 miles

 

Virrata Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles/easy - church/golden/sherwood/rite-aid/adamswood/wasatch

sun, low 70's

WT 36 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - from work to the rio grand - out and back. slow.

sun, mid 70's

lots of slow short runs this week but i made my goal of running 6 days -

WT 36 miles

 

Steenbergers Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - red lobster/crestview/golden/church/diamond/rainbow/wasatch

sun, low 70's

WT 37 miles

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/red lobster/baptist - first two miles were rough then everything loosened up nicely in the last two miles

sun, 77F

WT 36 miles

 

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles - emerald park weave (water at 7.6 miles)

pc, high 60's

WT 38 miles

The Gloria Steinems Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:14 avg - crestview loop

8:56, 7:58, 7:48

pc, mid 60's

WT 38 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/crestview/church loop. first run in these new shoes. i've been running in Saucony's the last several years, mostly in the virrata, but they discontinued that model awhile back and i can't find my size anywhere anymore so i had to try something new. i like running in a "zero drop" shoe and the Altra Torin 2.0 fits the bill. a little more cushion than i'm used to but they felt pretty good on today's run.

sun, mid 60's

WT 39 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - campus loops

sun, mid 60's

WT 37 miles

 

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - redlobster/crestview/hill/wasatch

overcast, mid 70's

WT 35 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - crestview/red lobster fly-by

slower than usual today.

sun, mid 70's

WT 28 miles

AltraTorin2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - redlobterloop/golden/church

sun, upper 60's

last mile @8:18

WT 30 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/redlobster/crestview/golden/wasatch

sunny, 70

WT 30 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from home - campus/cemetery loops. started the run after watching the olympic marathon so it was a late start and warm.

sun, 80F

WT 34 miles

AltraTorin2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobsterloop/golden/wasatch - 4 x 30 second hill reps on golden

sun, low 70's

WT 33 miles

Von Schrebels 4 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - wasatch/golden/rainbow/riteaid/adamswood/cemetery/whitesides/wasatch

9:38, 9:21, 9:16, 9:27, 9:12, 8:54, 8:36 - 9:12 avg

sun, 70F

WT 40 miles

Steenbergers Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - redlobstergoldenloop

sun, mid 60's

WT 39 miles

AltraTorin2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - easy st out and back.

8:40, 8:22, 7:43 - 8:16 avg

pc, low 60's

WT 37 miles

Von Schrebels 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - rio grande north out and back - 9:14 avg.

sun, low 70's

WT 41 miles

 

AltraTorin2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - from home campus loops - 9:09 avg

sun, low 70's

WT 35 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/redlobsterloop/NEW minority loop/wasatch

clear, mid 60's

WT 37 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
8.00

easy 8 - northern minority loop/rite aid/wasatch

sun, warm

WT 31 miles

The Gloria Steinems Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
156.00
Virrata 1 Miles: 6.00Steenbergers Miles: 36.00The Gloria Steinems Miles: 51.00Virrata Miles: 3.00AltraTorin2 Miles: 53.00Von Schrebels 4 Miles: 7.00
Weight: 0.00
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