It'll Be Just Like Starting Over

August 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 7.00 Month: 44.00 Year: 80.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 504.00
Stillnotmads (2) Lifetime Miles: 487.50
Rednotevenmad Lifetime Miles: 345.50
Rednotevenmad2 Lifetime Miles: 156.00
Total Distance
137.20
Kinvara3 III Miles: 38.70Mt101 The 2nd Miles: 10.00Kinvara3 Miles: 21.00Virrata Miles: 25.00Kinvara3 II Miles: 21.00Kinvara2 The 3rd Miles: 9.00Kinvara2 The 2nd Miles: 8.50MR00 Miles: 4.00
Weight: 0.00
Total Distance
3.00

3miles / 8:29 avg. golden/frontage out and back. splits: 9:25, 8:16, 7:46

WT 20 miles

Kinvara3 III Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles on the buffalo ranch trail. late, hot, and easy. 

WT 20 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles minority loop / 8:36 avg. splits: 9:12, 8:33, 8:22, 8:28, 8:28

WT 18 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:43 avg. wasatch/whitesides/church loop. progression splits: 9:39, 9:19, 8:46, 8:29, 8:16, 7:56.

WT 24 miles

Virrata Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles / 8:11 avg. minority out and back. splits: 8:58, 8:00, 7:34

WT 22 miles

Kinvara3 III Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles / 9:10 avg. golden/church/valeria/colonial/adamswood/gordon/and back.

WT 31 miles

Kinvara3 II Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - golden/frontage/out and back. *garbage run*. i was surprised at the amount of garbage i found in a short 1 1/2 mile stretch. going out and back allowed me to pick through the area pretty well.

 

thanks to allie for promoting the garbage run -

  edit: actually, thanks to allie and Fiddy for creating this event!

 

WT 34 miles

Kinvara2 The 3rd Miles: 3.00
Weight: 0.00
Comments(5)
Total Distance
8.00

8 miles / 8:39 avg. wasatch/whitesides/adamswood/golden loop. put more effort in miles 3, 5, and 7 (7:33, 7:44, 7:55). i would have preferred that these splits got faster, the last one (mile 7) was mostly downhill too.still, always good to get out for a run, and overall i definitely feel better this week than i have in a while.

WT 39 miles

Kinvara3 III Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles. five of them easy. buffalo ranch trail.

WT 39 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles / 9:05 avg. golden/church/cherry/nayon/oakridge/emerald park/gordon/snowcreek/wasatch/amongst others.

WT 37 miles

Kinvara3 III Miles: 9.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles on the fire break road - it's been a long time since i last ran this course (2 yrs?). hope to hit it often this Fall. ran today at 3:00 pm. warm out.

WT 38 miles

Kinvara2 The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:20 avg. minority serpentine. splits: 9:01, 8:42, 8:24, 7:55, 7:38

WT 31 miles

Virrata Miles: 5.00
Weight: 0.00
Comments(4)
Total Distance
7.20

7.2 miles / 8:36 avg. wasatch/golden/whitesides/church.

WT 30.2 miles

Kinvara3 III Miles: 7.20
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:21 -  boardwalk loops at the bird refuge.

8:54, 8:24, 8:12, 7:49, 8:25

WT 30.2 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:54 avg. 6 x 30 second hill reps on golden ave.

WT 27.2 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
8.00

easy 8 - golden/rainbow/valeria/adamswood/snowcreek/wasatch/golden/frontage...

WT 31.2 miles

Virrata Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
8.50

easy 8 1/2, bluff trail from jensen park - out and back. started off feeling strong but faded quickly. strong headwind all the way back.

WT 34.5 miles

Kinvara3 III Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:34 avg. frontage/golden/church - 

9:15, 8:53, 8:19, 8:34, 8:21, 8:02

WT 33.5 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles on the buffalo ranch trail at noon.

WT 37.5 miles

 

MR00 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
0.00

zero miles. living the life of the hobby jogger means that i can take two days off in a row and not give it a second thought. my back's been all twerked the last couple of days any way.

WT 26 miles

Weight: 0.00
Comments(2)
Total Distance
11.00

11 miles - frontage/golden/rainbow/valeria/whitesides/adamswood/east gordon/steep cherry/emerald/gordon/adamswood/wasatch...9:10 avg.

WT 29.5 miles

Kinvara3 Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - the usual route. 8:56 avg.

35.5 miles

Virrata Miles: 6.00
Weight: 0.00
Comments(5)
Total Distance
6.00

6 miles / 8:18 avg. usual route with additional church thrown in.

splits: 8:48, 8:12, 8:16, 8:11, 8:26, 7:57

WT 33 miles

Kinvara2 The 3rd Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
4.50

4.5 miles on the buffalo ranch trail / 8:34 avg

WT 31.5 miles

Kinvara2 The 2nd Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
137.20
Kinvara3 III Miles: 38.70Mt101 The 2nd Miles: 10.00Kinvara3 Miles: 21.00Virrata Miles: 25.00Kinvara3 II Miles: 21.00Kinvara2 The 3rd Miles: 9.00Kinvara2 The 2nd Miles: 8.50MR00 Miles: 4.00
Weight: 0.00
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