The Perils of Self Betterment

August 23, 2019

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Member Since:

Jan 17, 2008



Goal Type:


Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058


Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on


Huntsville  HALF Monte (because i'm half the man i used to be lol!) 9-21-2019

Long-Term Running Goals:

keep running



born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”



Miles:This week: 27.00 Month: 100.00 Year: 842.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 242.00
Kinvara9 Lifetime Miles: 309.00
Kinvara9painted Lifetime Miles: 194.00
Graynine Lifetime Miles: 33.00
Vapor4's Lifetime Miles: 3.00
Total Distance

4 miles - lobster/wasatch. started late but temps stayed in the 70's plus a southern breeze felt good. ran fast.

10am - mostly sun, upper 70's

WT 23 miles


Kinvara9 Miles: 4.00
Weight: 0.00
From Tom Slick on Sun, Aug 11, 2019 at 14:10:42 from

How ya feelin'?

From JD on Mon, Aug 12, 2019 at 16:54:21 from

hey Tom - i'm feelin' great

the real question is how are YOU feelin'? you're really putting in some solid miles and about made it to taper time - nice job!

From Tom Slick on Tue, Aug 13, 2019 at 10:31:00 from

JD - Iím feeling pretty good considering the mileage Iím putting on this tired, old, fat guy body. But Iíve got a goal and a plan and Iím sticking to it the best I can! Huntsville then Boston .....

From JD on Tue, Aug 13, 2019 at 10:59:54 from

well it's impressive and inspirational to someone just getting back into the consistent running game and considering the long view as i slowly get back to developing a good base. keep it up!

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