4 miles redlobsterloop
calf was tweaking pretty hard around 2.5 miles and i was ready to walk it in but i tried changing up my foot stike and stride a little and it seemed to help. around 3.5 miles it actually started to loosen up a little which was very encouraging, i thought about going another mile but decided caution was a better choice. i'm glad i didn't go further because the calf is pretty sore right now. hopefully the run was just the right amount of therapy for the injury.
WT 6 miles