8 miles / 8:39 avg. wasatch/whitesides/adamswood/golden loop. put more effort in miles 3, 5, and 7 (7:33, 7:44, 7:55). i would have preferred that these splits got faster, the last one (mile 7) was mostly downhill too.still, always good to get out for a run, and overall i definitely feel better this week than i have in a while.
WT 39 miles