The Perils of Self Betterment

March 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
11.80

6:32 AM. 76 degrees, (warm!). From the house. 6.5 miles, Easy pace.

 

11:42 AM. A hillbuncious 5.3 miles with the young 'un on the fire break road in 90 degree heat.

GSS 3 (2) Miles: 5.30Bandito's Miles: 6.50
Weight: 0.00
Comments
From april27 on Tue, Aug 03, 2010 at 10:07:41 from 99.188.251.180

blah anything above 70!

From Lysa on Tue, Aug 03, 2010 at 10:43:07 from 174.52.25.64

It was warm out there! I found some sprinklers to run through and was dried off minutes later. Good job.

From Lysa on Tue, Aug 03, 2010 at 15:32:35 from 174.52.25.64

double duty!

From Metcalf Running on Tue, Aug 03, 2010 at 17:57:01 from 207.225.192.66

Why to tough it out in the heat!!

From allie on Tue, Aug 03, 2010 at 19:19:06 from 161.38.221.168

way warm this morning. way warm! hillbuncious sounds dangerous.

From Carolyn in Colorado on Wed, Aug 04, 2010 at 11:30:55 from 24.8.167.243

Who's the young 'un?

From JD on Wed, Aug 04, 2010 at 12:33:30 from 70.96.78.157

The young 'un is our 3 yr. old great dane. The old 'un is a 9 yr. old lab.

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