The Perils of Self Betterment

April 19, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
9.50

After four hours of fitful sleep, I decided it was easier to just get up and get the run in. Started at 5:45 AM. Weekly long run on the "cattle road" which takes me out to the bird refuge. I like to call this course "the dykes" because it's a marsh land with miles (and miles) of dykes running through. Awesome place to run. Got to see the business end of two skunks this morning and more birds than I can wrap my mind around. Just guessing on the mileage based on my time. Felt great though, had enough strength at the end to do a couple of surges in the last mile. So glad to be running again! 

Weight: 0.00
Comments
From Chad on Mon, Aug 04, 2008 at 13:31:30

I want to run out in the refuge soon. Let's plan an early morning run and I'll come out your way.

From JD on Mon, Aug 04, 2008 at 14:13:16

Chad, how about next Sunday, might make a nice recovery run?

From Andy on Mon, Aug 04, 2008 at 15:02:18

Was the run along Farmington Bay?

From JD on Mon, Aug 04, 2008 at 19:02:10

Andy- yes, in that general area.

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