The Perils of Self Betterment

July 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
95.00
Von Schrebels 4 Miles: 16.00The Gloria Steinems Miles: 33.00Pebblegripper 3 Miles: 25.00Steenbergers Miles: 13.00Virrata 1 Miles: 6.00
Weight: 0.00
Total Distance
3.00

3 miles - red lobster loop

sun, mid 70's

WT 23 miles

Von Schrebels 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - church/golden/rainbow/rite aid/cemetery/wasatch

sun, mid to upper 70's

WT 31 miles

The Gloria Steinems Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - from home/cemetery loops

sun 80F

WT 25 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/church/golden/wasatch

5 x 30 second hill reps on golden

sun, mid 70's

WT 28 miles

Pebblegripper 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:11 avg - easy st/golden out and back.

8:23, 8:17, 7:54

sun, upper 60's

WT 24 miles

Von Schrebels 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
13.00

13.1 miles - bryce canyon half marathon this morning. a couple of friends invited me to come along with them to run this race and although i'm not really running or training these days i thought it would be good to see if i can still even run 13 miles. it turned out being a great weekend, what a beautiful area to hang out in. the race was a lot of fun, i ran a time of 1:52:48, which frankly surprised me as i was hoping to maybe break 2 hours. so all in all a worthwhile trip and hopefully i can keep up a little running throughout the rest of the year and perhaps get back at it for real in 2017. 

WT 26 miles

Steenbergers Miles: 13.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 8:55 avg. - owens/crestview - my quads were completely wrecked for a couple of days following the half marathon over the weekend. today i feel completely recovered except for the ol' chronic priformis issue on the right side.

sun, mid 60's

WT 20 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:31 avg. crestview loop

sun, low 70's

WT 20 miles

The Gloria Steinems Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles campus loops from home

sun, low to mid 70's

WT 13 miles

Von Schrebels 4 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - red lobster lean to/crestview loops/golden/wasatch

sun, 83F - enough heat

WT 18 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - red lobster/crestview loop

sun, low to mid 80's

WT 18 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - easy st.

pc, low 80's

WT 18 miles

Pebblegripper 3 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - owens/red lobster lean-to/crestview/onyx/church

sun, mid 70's

WT 23 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles campus loops from home. 

sun, upper 70's

wt 23 miles

Von Schrebels 4 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - crestview loop

sun, 80F

WT 22 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/lobster lean-to/crestview/golden/wasatch

sun, upper 70's

WT 24 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - crestview loop

sun, mid 70's

WT 25 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - owens/redlobster/golden/church/rainbow/valeria/whitesides/wasatch

felt weak and slow today

sun, upper 70's

WT 28 miles

 

The Gloria Steinems Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
95.00
Von Schrebels 4 Miles: 16.00The Gloria Steinems Miles: 33.00Pebblegripper 3 Miles: 25.00Steenbergers Miles: 13.00Virrata 1 Miles: 6.00
Weight: 0.00
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