Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 22 years. one wife two dogs
6 ft tall, nation wide
3 miles from work - church/golden loop.
9:33, 9:27, 8:12
WT 10 miles
6 miles from home - cemetery loops. temps in mid to upper 80's. running in heat when one is out of shape is the best.
WT 13 miles
6 miles - from work crestview/church loop
WT 12 miles
4 miles - trail run. north out and back on the shoreline trail starting at east kaysville wilderness park. lunch run with cooler temps today around 80f. took the dog.
WT 16 miles
5 miles from work - crestview loop.
WT 15 miles
5 miles on the shoreline trail starting from kaysville. sunny, 88F. Wilson's most epic run to date.
WT 20 miles
4 miles - crestview loop from work.
WT 14 miles
8 miles on the shoreline trail starting from kaysville - north out and back. almost 1,200 ft elevation gain according to brother garmin.
3 miles - crestview loop w/Wilson aka Mudpuppy
WT 11 miles
7 miles - rite aid loop. early lunch run. temps in the 70's. nice for July.