The Perils of Self Betterment

July 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
167.00
Mt101 The 2nd Miles: 3.00Virrata 1 Miles: 28.00Kinvara2 The 2nd Miles: 14.00Kinvara3 II Miles: 44.00MR00 Miles: 8.00Green A5's Miles: 6.00Virrata 2 Miles: 18.00Kinvara3 III Miles: 35.00Kinvara3 Miles: 11.00
Weight: 0.00
Total Distance
3.00

3 miles treadmill.

WT 36 miles

Mt101 The 2nd Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:51 avg. minority/crestview/church. swollen head today.

WT 36 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:42 avg. tready.

wednesday afternoon i poked my eyeball in a shrub out in the yard and tore my cornea a little. the pain was pretty bad and i didn't sleep a wink that night. in fact in hurt a lot just to wink. yesterday i went to the doc and got it patched up with a temporary contact lens and got some antibiotics. it feels a lot better today. anyway, so that's my excuse for no run yesterday. i needed the break anyway. todays run felt great.

WT 30 miles.

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:39 avg. crestview loop. i did not beat the heat.

WT 31 miles

Kinvara3 II Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 easy on the treadmill in the heat. started at 1:00 pm, hadn't eaten anything but a half banana, coffee, water.

WT 29 miles

Kinvara2 The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / hot minutes per mile. from work - crestview/church/golden/rainbow/valeria/whitesides/mortuary/wasatch.

WT 31 miles

 

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles on the treadmill. it's hot, i'm old and out of shape. other than that everything is just peachy! :-)

WT 29 miles

MR00 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles. from work - crestview + 12 x 30 second hill reps on golden ave.

WT 35 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:56 avg. minority/crestview loop.

WT 35 miles

Green A5's Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / my slowest ever. commute to work/cemetary & rosewood loops.

WT 40 miles

Virrata 2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles. 8:35 avg. treadmill.

WT 40 miles

Kinvara2 The 2nd Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles/ 8:45 avg. minority loop + crestview. warm out.

WT 36 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - wasatch/valeria/apartment complex/mortuary/adamswood/east gordon (aka: east rainbow)/nayon/layton commons...loop.

WT 40 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles / 8:48 avg. minority/crestwood loop.

WT 41 miles

Virrata 1 Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles / easy. wasatch/golden/rainbow with a driveby through whitesides.

WT 40 miles

Kinvara3 III Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / easy pace. from home - all over the neighborhood including park-n-ride and campus loops.

WT 40 miles

Kinvara3 III Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:53 avg. easy progression to OMP. crestview loop.

9:24, 9:08, 8:56, 8:33, 8:19

WT 41 miles

 

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles / 8:44 avg. golden/rainbow/whitesides/wasatch. started rough as usual but had an unexpected rally for the last three miles. just enough to keep me hopeful that all this slogging around this summer will pay off sometime.

9:08, 8:57, 9:01, 8:57, 8:58, 8:00, 8:37, 8:14

WT 43 miles

Virrata 1 Miles: 8.00
Weight: 0.00
Comments(4)
Total Distance
7.00

7 miles / easy. wasatch/sherwood/valeria/whitesides/adamswood/golden/church.

WT 42 miles

Kinvara3 II Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles / 8:29 avg. church/owen/minority/crestview loop.best run i've had in many weeks.

8:31, 8:30, 8:20, 8:24, 8:37, 8:34, 8:15, 8:37

WT 38 miles

 

Kinvara3 III Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
12.00

easy 8 / from work - emerald park loop (hills!)

pm - 4 treadmill miles / 8:45 avg.

WT 40 miles

 

MR00 Miles: 4.00Virrata 2 Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles / 8:48 avg. church/minority/crestview. easy progression.

9:11, 8:58, 8:57, 8:46, 8:38, 8:19

WT 41 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles easy from work - incl. 10 x 30 second hill reps on golden ave.

WT 40 miles

Virrata 1 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
8.00

easy 8 - owens/church/backwards minority/crestview.

WT 41 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / easy easy easy pace. tired and heavy legs. wasatch/sherwood/whitesides

WT 47 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
167.00
Mt101 The 2nd Miles: 3.00Virrata 1 Miles: 28.00Kinvara2 The 2nd Miles: 14.00Kinvara3 II Miles: 44.00MR00 Miles: 8.00Green A5's Miles: 6.00Virrata 2 Miles: 18.00Kinvara3 III Miles: 35.00Kinvara3 Miles: 11.00
Weight: 0.00
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