Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)
Long-Term Running Goals:
born in 1964. married 22 years. one wife two dogs
6 ft tall, nation wide
6.5 miles from work. by mile 3 i was at golden ave. doing 10 X 30 second hill repeats. got squalled on the last couple of miles.
WT 50 miles
what do you mean you got squalled on?? nice run. Go to the Dr.
"A squall is a sudden, sharp increase in wind speed which is usually associated with active weather, such as rain showers, thunderstorms, or heavy snow."
it was kind of insane for a couple of moments there.