yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals:
run
Personal:
born in 1964. married 22 years. one wife two dogs
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
12 miles - owens/crestview/gordon/fortlaneoutnback/fairfiled/adamswood/whitesides/wasatch
felt blah again today - no doubt adaptation is to blame -
730am - sun, low to mid 50's
WT 52 miles
Kinvara9 Miles: 12.00
Weight: 0.00
Comments
From Tom Slick on Mon, Jun 24, 2019 at 10:15:08 from 174.148.226.140
Great week of mileage! Thanks for the up date on how many days we have left till the Full Monte! Wow, it's coming fast! Were in a time of our training where the mileage ticks up and up and up. I too have been feeling "tired" but I know my body (physicality) will catch up and life out on the two lane blacktop will be good! Keep the faith and keep on laying those feet down and we'll reap the rewards of our diligence.
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