The Perils of Self Betterment

June 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
134.00
Rednotevenmad2 Miles: 22.00Rednotevenmad Miles: 44.50Stillnotmads (2) Miles: 32.50Treadmillio Shoes Miles: 28.00Steenbergers Miles: 7.00
Weight: 0.00
Total Distance
6.00

6 miles - commute to work meandering through neighborhoods i've never run in before.

730am - sun, mid 50's. really nice morning for a run

quite the unplanned cut back week (particularly because i've got nothing to cut back from - lol)

WT 21 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
9.00

9 miles - run with buddy Chandra in the beautiful park meadows/snyderville basin area - about 7000 ft elevation. what a perfect morning for a run with sun and temps in the low 60's

WT 30 miles

Rednotevenmad Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - easy st and all implications forthwith

7:45am - sun, mid 60's

shout out to the relatively safe and calm morning roads now that schools out!

WT 28 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobster/baptist 

745am - sun, mid 60’s

today’s run was almost exactly like yesterday’s run except

I felt slightly better

WT 28 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - from work to home - rainbow/valeria/fairfield/cemetery

745am, overcast, upper 60's

WT 35 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - with neighbor Craig - from home/nicholls trail loop

630am - clear skies, upper 60's

WT 34 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - from home = campus loop/nicholls trail (uphill)/green

730am - sun, 70F

WT 34 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - from home/campus loop/2nd north. nice little cold front moved in overnight so i relaxed this morning and started my run a little later.

930am, sun, upper 50's

WT 28 miles

 

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - smarmy lobster/crestview/wasatch. last mile@8:40

8am, sun, mid 60's

WT 30 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - from home/cemetery loops/campus rd/nicholls trail up/green

730am - sun, mid to upper 60's

WT 27 miles

 

Treadmillio Shoes Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - weekly run with neighbor Craig - nicholls trail loop

630am - clear, upper 60's - i must be better acclimated to the heat now because even though the temps were warm i felt comfortable

WT 27 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - tm - 8:39 avg

11am - been super fatigued the last couple of days, don't know what's going on. it's obviously not from running so i guess i need to eat better or something. i could always use more sleep. i wasn't going to run at all today and just rest up but i thought a gentle treadmill run might do me more good than harm. live to run another day!

WT 22 miles

Steenbergers Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
7.00

7 miles - redlobster el grande/wasatch - my wife is back from london and so i return to my routine which oddly, i kind of missed...last mile@8:42

730am - pc, 60F, pretty nice out after a night of intermittent rain

WT 23 miles

 

 

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - langosta roja loop - last mile@8;38

8am - mostly sun, low 60's

WT 28 miles

Treadmillio Shoes Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - logosta roja/crestview/rainbow/whitesides/wasatch

815am - sun, upper 60's

WT 28 miles

Rednotevenmad Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - logosta roja!/baptiste' - this run felt...stumpy...last mile@8:35

815am - sun, 70F

WT 28 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - commute to work via a cemetery bee-bop and northeast stretch to emerald park for a sip of water(6.5 miles), wasatch return.

a bit of a struggle moving faster than a crawl this morning (?)

sun, mid to upper 60's

WT 38 miles

Rednotevenmad2 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - from home campus loops - good recovery run

930am - sun, upper 60's, breezy (felt nice)

WT 38 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobsterbaptisrcrestview

8am, sun, upper 60's

WT 36 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - from home - campus poke/nicholls trail up/green rd

730am, sun, low 70's

WT 36 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - churches/rainbows/rite-aid/golden baptist tag/easy st

sun, low 70's

WT 34 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

threasy on the tm - it was 80F at 7am so i opted for the token treadmill sweatfest at home.

7am

WT 37 miles

Steenbergers Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
8.00

4.5 miles with Craig - around the hood including nicholls trail down

630am - mostly sun, low 60's

2nd run - 3.5 miles - ended up running much earlier than aniticipated since everything was settled at work and i thought it better to run with temps in the 70's rather than the 80's

9:15am - owens/easy st

WT 41 miles

Stillnotmads (2) Miles: 4.50Rednotevenmad Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - dropped a vehicle off at work and ran home. was able to start a little later because of the cooler temps.

830am - did not pass go. did not collect $200

WT 35 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
134.00
Rednotevenmad2 Miles: 22.00Rednotevenmad Miles: 44.50Stillnotmads (2) Miles: 32.50Treadmillio Shoes Miles: 28.00Steenbergers Miles: 7.00
Weight: 0.00
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