| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Virrata 2 Miles: 5.00 | Pebblegripper 3 Miles: 15.00 | The Gloria Steinems Miles: 53.00 | Virrata 1 Miles: 4.00 | Von Schrebels 4 Miles: 16.00 | Virrata Miles: 7.00 |
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| | 5 miles baptist/golden
sunny, mid 60'sF
WT 21 miles
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| | 3 miles - easy st out and back. 9:12, 8:34, 8:05
sun, mid 60'sF
WT 24 miles
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| Pebblegripper 3 Miles: 3.00 |
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| | 7 miles - crestview/golden loop
sun, 70F
WT 23 miles
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| The Gloria Steinems Miles: 7.00 |
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| | nice mini-epic hike this morning on the Bair Creek trail. probably only covered about 3 miles round trip but was out for a couple of hours. this is a running blog so i don't count hikes as running mileage -
WT 23 miles
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| | 8 miles - crestview/hill reps on golden
overcast, low 70'sF
WT 23 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 3 miles - 8:12 avg. easy/golden. i tried to run faster than usual.
splits: 8:30, 8:07, 7:58
WT 18 miles
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| Pebblegripper 3 Miles: 3.00 |
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| | 10 miles - red lobster/crestview/valeria
overcast, low 70's
WT 21 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 4 miles - 8:45 avg. red lobster/wasatch loop
pc, mid 60's
9:10, 8:52, 8:46, 8:10
WT 25 miles
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| | 5 miles - 8:54 avg. red lobster/crestview/wasatch
sunny, mid 60's
WT 22 miles
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| Von Schrebels 4 Miles: 5.00 |
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| | 6 miles - red lobster/baptist/crestview
sun, mid 60's
WT 28 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 3 miles - 8:10 avg - crestview loop
8:21, 8:12, 7:57
sun, upper 60's
WT 28 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 4 miles - 8:13 avg - from home/campus loops.
8:14, 8:04, 8:14, 8:22
WT 22 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 4 miles - 8:44 avg. - red lobster loop with a golden dip.
8:55, 8:57, 8:44, 8:23
sun, upper 70's
WT 17 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 4 mile jog - golden/diamond/wasatch
sun, low 70's
WT 15 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 8 miles - owens/red lobster/crestview/onyx/church/slo-mo hill reps on golden/wasatch
sun, 79F
WT 23 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 5 miles - church/rainbow/rite aid loop/wasatch
sun, 79F
WT 25 miles
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| Pebblegripper 3 Miles: 5.00 |
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| | 10 miles in park city with Chandra. great run in a great location with great company. good weather too.
sun, low 70's
WT 31 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 3 miles - 8:20 avg - crestview loop
8:40, 8:17, 8:02
sun, mid 70's
WT 30 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 7 miles - crestview/golden/wasatch
overcast, mid 70's
WT 25 miles
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| Virrata 2 Miles: 5.00 | Pebblegripper 3 Miles: 15.00 | The Gloria Steinems Miles: 53.00 | Virrata 1 Miles: 4.00 | Von Schrebels 4 Miles: 16.00 | Virrata Miles: 7.00 |
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