| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 II Miles: 69.10 | MR00 Miles: 12.20 | Kinvara3 Miles: 20.00 | Virrata Miles: 34.30 | Mt101 The 2nd Miles: 26.00 | Kinvara2 The 3rd Miles: 8.20 |
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| | 10 miles. from the shop, rio grande - north. 8:50 avg. Corbin Talley sighting. WT 33 miles
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| | 8 easy miles on the boardwalk at the nature preserve. 9:04 avg. WT 34 miles
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7 miles. from work - NE. 9:01 avg. all my runs these days are at an easy pace - but today was more so because my calves are still sore from monday's run in the very minimal, very flat new balance MR00's. haven't run in them for awhile. i usually try to work in at least one run a week with a flat shoe and call it a foot strengthening day.
pm - 4 miles on the LPT. 8:23 avg. splits: 8:40, 8:22, 8:27, 8:07
WT 37 miles
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| Kinvara3 Miles: 7.00 | Virrata Miles: 4.00 |
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| | 3.3 miles from work. 8:35 avg. yesterday's 11 miles (in two runs) was my biggest day this year. usually i would take today off but i'm now officially running again, so i am beginning the painful process of getting back into shape. i've averaged just over 20 miles a week so far this year, with the last couple of weeks over 30 mpw. so for june the plan is to work up to 50 mpw and hopefully maintain something close to that, and more, throughout the rest of this year, with an eye to making 2014 my best year of running ever. i hope to be getting pr's at 50 years old! WT 37.3 miles
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| | 5 ponderous miles on the buffalo ranch trail. 9:54 avg. WT 37.3 miles
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| Mt101 The 2nd Miles: 5.00 |
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| | 8.4 miles - rio grande/ellison. 9:27 avg. rough morning run. never loosened up, low energy. being out of shape can be difficult.
WT 35.7 miles
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6 miles from work - NE. very slow, re-commitment to the long view run. pm - 5 easy miles on the buffalo ranch trail. 85 degrees felt nice.
WT 38.7 miles
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| Mt101 The 2nd Miles: 5.00 | Virrata Miles: 6.00 |
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| | 4.2 miles from work to the hs track for some laps and back. 8:48 avg. 31.9 miles
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| Kinvara2 The 3rd Miles: 4.20 |
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| | 7 miles 9:47 avg. from work. butt ugly "run". labored breathing at 10 min. per mile. i seem to be getting in worse condition as the weeks go by... WT 35.6 miles
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| | 9.2 miles from work - NE. 8:55 avg. WT 39.8 miles
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| | 9 miles. easy. rio grande-north. WT 40.4 miles
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| | 6 miles from work-NE. 8:34 avg. WT 46.4 miles
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| | 4.2 low gumption miles. from work -NE. WT 39.6 miles
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8 miles from work-NE. 6 x 30 second hill reps on golden ave, then about a half mile and into 4 x 1/4 mile @5k pace (1:45, 1:43, 1:43, 1:46). i know i don't have the mileage base to support any real workouts yet. i just wanted to give my legs and mind a little break from the 8:30-9:00 pace routine i subject them to everyday. pm - 5 extremely easy miles on the buffalo ranch trail. windy.
WT 48.4 miles
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| Mt101 The 2nd Miles: 5.00 | Kinvara3 II Miles: 8.00 |
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| | 5 miles - the usual route. here's to finally experiencing better recovery between runs... WT 46.4 miles
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| | 6 miles on the buffalo ranch trail with Loki. that's Loki, the Greatest Dane(as far as she's concerned). WT 43.2 miles
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| Mt101 The 2nd Miles: 6.00 |
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| | 11.2 miles - rio grande south/deseret dr. / 9:12 avg WT 45.4 miles
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| | 6 miles NE route. 8:38 avg. WT 45.4 miles
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10.3 miles / from home - big western loop. today's run gives me the first 50 mile week in a very long time. WT 51.5 miles
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| | 8 miles from work - NE. 6 x 1/4 mile (target 1:45), 1:51, 1:42, 1:44, 1:45, 1:45, 1:43. 1/4 mile rest in between intervals.
WT 46.5 miles
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| | 4 miles from work - NE. 9:12 avg. WT 45.5 miles
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| Kinvara2 The 3rd Miles: 4.00 |
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5 miles from work. 9:08 avg. Sugarhouse Relay Carnival tomorrow. WT 44.5 miles
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| | no sleep . no run. no Sugarhouse Relay. this makes four races over the last two years that i've registered for but not shown up to. a pattern has emerged. that pattern resembles something you'd find in a cereal bowl, or on the crust of a finely made pie...
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| | 5 miles on the buffalo ranch trail. 88F when i started, 93F when i finished. forecast to hit 104F today, so i suppose i beat the heat. WT 38.3 miles
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| Mt101 The 2nd Miles: 5.00 |
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| Kinvara3 II Miles: 69.10 | MR00 Miles: 12.20 | Kinvara3 Miles: 20.00 | Virrata Miles: 34.30 | Mt101 The 2nd Miles: 26.00 | Kinvara2 The 3rd Miles: 8.20 |
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