Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 21 years. one wife two dogs
4 miles - weekly run with neighbor Craig - nicholls trail loop
630am - clear, upper 60's - i must be better acclimated to the heat now because even though the temps were warm i felt comfortable
WT 27 miles
We are soon approaching the “dog days of summer” if we’re not already in them. Be careful out there and always carry hydration, even on the small runs!
hey that's a good reminder Tom - thanks.
looks like your marathon training is a go, looking good!