The Perils of Self Betterment

July 23, 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
10.00

7 miles - treadmill - 2 mi wu, then 20 x 1 min on/off (gmp) left me about 3/4 miles for cooldown. great way to pass time on the hamster wheel

7am - tm

PM - 3 miles - lobster loop - there was a break in the weather and i was feeling energetic so i took an early lunch run

1115am - partly sunny, upper 40's

 

WT 38 miles

Green A5's Miles: 7.00Kinvara9 Miles: 3.00
Weight: 0.00
Comments
From Tom Slick on Wed, May 22, 2019 at 17:23:05 from 66.87.127.184

Iím starting to feel like a duck with all this rain. How about you?

From JD on Wed, May 22, 2019 at 19:19:32 from 75.169.50.217

quack quack!

enjoying the cool temps

From Tom Slick on Wed, May 22, 2019 at 21:37:08 from 66.87.127.184

Oh ya, summers coming and itís gunna warm up as usual!

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