12 miles - 9:16 avg - standard lower 48/rainbpw/riteaid/emerald park (water fountain is still off!)/wasatch
it's been 22 months since i last ran at least 12 miles
730am, sun, 52F - 67F
WT 34 miles
Rednotevenmad2 Miles: 12.00
From Tom Slick on Mon, May 21, 2018 at 09:48:15 from 184.108.40.206
Wow JD, that was a big run ! You are getting your stuff together! Looks to me like you will be entering a big goal race soon and getting a Boston qualification.....Keep up the great training and attitude!!! The Nestle 5k is coming up on June 2nd, have you got any interest in running it? I tís a great small town race with a super family friendly attitude and itís pretty competitive . probably the best value in racing in Utah. Under $10. to sign up!
From JD on Mon, May 21, 2018 at 10:04:10 from 220.127.116.11
hey thanks Tom!
no racing for me - all my miles have been slow as i work on whipping this neglected body back into shape. i may make a race goal for 2019 if things keep on keepin' on this year.
but good luck to you in the upcoming 5k - it's great to hear that races for ten bucks still exist out there!
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