The Perils of Self Betterment

March 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
12.00

12 miles - 9:16 avg - standard lower 48/rainbpw/riteaid/emerald park (water fountain is still off!)/wasatch

it's been 22 months since i last ran at least 12 miles

730am, sun, 52F - 67F

WT 34 miles

 

Rednotevenmad2 Miles: 12.00
Weight: 0.00
Comments
From Tom Slick on Mon, May 21, 2018 at 09:48:15 from 66.87.127.68

Wow JD, that was a big run ! You are getting your stuff together! Looks to me like you will be entering a big goal race soon and getting a Boston qualification.....Keep up the great training and attitude!!! The Nestle 5k is coming up on June 2nd, have you got any interest in running it? I t’s a great small town race with a super family friendly attitude and it’s pretty competitive . probably the best value in racing in Utah. Under $10. to sign up!

From JD on Mon, May 21, 2018 at 10:04:10 from 73.20.104.180

hey thanks Tom!

no racing for me - all my miles have been slow as i work on whipping this neglected body back into shape. i may make a race goal for 2019 if things keep on keepin' on this year.

but good luck to you in the upcoming 5k - it's great to hear that races for ten bucks still exist out there!

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