The Perils of Self Betterment

May 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
155.00
Kinvara9painted Miles: 41.00Kinvara9 Miles: 55.00Treadmillio Shoes Miles: 11.00Green A5's Miles: 22.00Rednotevenmad2 Miles: 21.00
Weight: 166.40
Total Distance
6.00

6 miles - lobster/minority fungi/wasatch

810am - mid 30's - started cloudy with the final spittle of a May snow and then the sun came out the last couple of miles

WT 19 miles

Kinvara9painted Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - small lobster loop

8am - sun, low 40's

WT 23 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobster/minority hug/wasatch

830am - sun, low 50's

WT 23 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - big walgreens loop

9am - sun, upper 50's

WT 36 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill - an easy 3 miler on the treadmill will serve me a lot more on tomorrow's run than if i hadn't run at all today

1130am - tm

WT 35 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/lobster/wasatch

8am - sun, upper 50's

WT 36 miles

Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/diamond/wasatch

8am - overcast, serious looking clouds, mid 50's

WT 35 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - big walgreens loop

730am - mostly sun, 50f

WT 37 miles

Kinvara9painted Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill - 8:53 avg

1015am - tm

WT 36 miles

Green A5's Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - lobstatch

730am - sun, upper 40's

WT 35 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - from home - campus loops - it's been awhile since i ran here last. it's a good training course with a variety of climbs, flats, and descents.

10am - sun, breeze out of the south, mid to upper 60's

WT 32 miles

 

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobstatch w/minority hook

8am - sun, upper 50's

WT 31 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owensstatch w/minority burn

805am - sun, low 60's

WT 32 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill - bum knee needed a break today

745am - tm

WT 27 miles

Green A5's Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/lobster/church wasatch - 3 x 30 second hill reps on golden in mile 5

overcast, upper 60's, very windy gusts at times

WT 30 miles

Kinvara9 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles on the treadmill

730am - tm

WT 30 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - treadmill

830am - tm

WT 34 miles

Green A5's Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from home - bulbous campus loops

820am - overcast, mid 50's, pretty big winds out of SSE. the wind was annoying at times but the temps were just right and no rain.

it's been ten and a half months since i last ran at least 10 miles

WT 36 miles

Kinvara9painted Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - lobstatch loop

815am - partly sun, mid 40's

WT 36 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
0.00

doubtful i'll get a run in today - no worries as it's only my second day off this month

WT 31 miles

Weight: 0.00
Add Comment
Total Distance
10.00

7 miles - treadmill - 2 mi wu, then 20 x 1 min on/off (gmp) left me about 3/4 miles for cooldown. great way to pass time on the hamster wheel

7am - tm

PM - 3 miles - lobster loop - there was a break in the weather and i was feeling energetic so i took an early lunch run

1115am - partly sunny, upper 40's

 

WT 38 miles

Green A5's Miles: 7.00Kinvara9 Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
4.00

4 miles on the treadmill - Greta Van Fleet, live at Lollapalooza Brasil this year kept me company

1230pm - tm

WT 36 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - had a homeless woman run with me for about 30 seconds inquiring if i had been overweight at some point in my life and if i had a bad back. she'd had some sort of wager going with her boyfriend about me - i told her that i was about 30 pounds heavier a decade ago, and my back was fine. i must say she ran with pretty decent form.

8am - light rain, upper 40's - very nice for running

WT 36 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - big adamswood loop - legs felt flat today. no soreness and i had plenty of energy.

mostly sun, mid 50's

WT 40 miles

 

Kinvara9 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles - walgreens (erstwhile rite-aid) loop

945am - overcast post rain, upper 40's

WT 34 miles

Rednotevenmad2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/lobster/diamond/wasatch

1030am - overcast, light drizzle, lower 50's

WT 40 miles

Kinvara9 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
9.00

am - 4 miles - lobstatch loop

745am - mostly sun, low 50's

pm - 5 miles - tm - 2 mi wu, 12 x 1 min on/off@gmp+, .5 mi cd

330pm - tm

WT 39 miles

Green A5's Miles: 5.00Kinvara9painted Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 mile slog - lobstatch loop

730am - sun, low 50's

WT 39 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owensatch loop - i managed to acheive my mini goals for this month as i ease into training for the marathon in september.  i wanted 150 miles for the month, ended up with 155. also ran at least one 10 miler, and a 40 mile week. no injury so i feel ready to dive into some actual running these next several weeks.

815am - partly cloudy, mid 50's

WT 39 miles

Rednotevenmad2 Miles: 4.00
Weight: 166.40
Add Comment
Total Distance
155.00
Kinvara9painted Miles: 41.00Kinvara9 Miles: 55.00Treadmillio Shoes Miles: 11.00Green A5's Miles: 22.00Rednotevenmad2 Miles: 21.00
Weight: 166.40
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