Baseless in Kaysville

May 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 7.00 Year: 1050.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 486.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 327.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
145.00
Rednotevenmad Miles: 44.00Stillnotmads (2) Miles: 37.00Rednotevenmad2 Miles: 56.00Steenbergers Miles: 3.00Notevenmads Miles: 5.00
Weight: 0.00
Total Distance
8.00

8 miles - 9:17 avg - redlobster/rainbow/adamswood/wasatch. legs felt tight throughout the whole run? otherwise i feel great, no fatigue etc. things are looking up and i'm hoping for a 50 mile week this month and a 12 miler or two.

745am - sun, mid 40's

WT 35 miles

 

Rednotevenmad Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 8:57 avg - redlobster/golden/wasatch. last mile@8:28

overcast, 50F

WT 40 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 10:00 avg (literally right at 10 mpm) - easy st/baptist/church/golden/rainbow/wasatch

730am, sun, upper 40's

WT 39 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:02 avg - tm. knee mandated treadmill easy day

730am

WT 37 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:24 avg - from home - green/laurelwood/campus loops

clear, mid 50's

WT 34 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - 9:22 acg - redlobsterbaptistchurchrainbowriteaidaspencemeterywasatch

730am - sun, 60 - 65F

WT 39 miles

Rednotevenmad2 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - 9:07 avg - grand rainbow loop - last mile@8:30

8am - sun, low 60's

WT 38 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:01 avg - redlobster/wasatch - easy progression run splits: 9:38, 9:08, 9:01, 8:54, 8:23

pc, low 60's

WT 38 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - redlobster loop

pc, 67F

WT 36 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:04 avg - from home to work in the afternoon to pick up a van. last mile@8:28

3pm - post rainy day, light occasional mist, good breeze out of the south, upper 40's

WT 32 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - 9:15 avg - grand rite aid loop with a minority dip. tired body today. fastest mile was the last at 8:47

mostly sun, mid 50's

WT 32 miles

Rednotevenmad2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:32 avg - commute from work to home this morning. bit of a struggle, probably due to my inconsistency the last week or so.

7:30am - sun, mid 50's

WT 27 miles

Stillnotmads (2) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:05 avg - redlobster/baptist(3)/golden/wasatch. 5 x 30 sec hill reps on golden in mile 6.

7:30am, sun, 60f

WT 30 miles

Rednotevenmad2 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 8:57 avg - redlobster loop. short progression run splits: 9:43, 8:54, 8:43, 8:27

7:45am - mostly cloudy, mid 50's

WT 34 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:24 avg - redlobster with a crestview loop (no owens). hardly felt like moving this morning. just getting it done.

8:40am - sun, low 60's

WT 32 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles - 9:16 avg - standard lower 48/rainbpw/riteaid/emerald park (water fountain is still off!)/wasatch

it's been 22 months since i last ran at least 12 miles

730am, sun, 52F - 67F

WT 34 miles

 

Rednotevenmad2 Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 9:03 avg - redlobster loop. short easy progression run: 9:33, 9:20, 9:03, 8:18

7:40am, pc, upper 50's

WT 38 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:30 avg - redlobster/wasatch. dragging today

pc, upper 50's

WT 37 miles

 

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - 9:15 avg - redlobster/baptist(2)/church/rainbow/wasastch

7:30am - sun, 65F

WT 38 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:21 avg - redlobster/crestview/redlobster/golden/wasatch

745am - sun, upper 60's

WT 37 miles

Rednotevenmad2 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
0.00

no run today but plenty of yard work during the two hour window between storms. too bad this isn't the "fast yardworking blog" i could log a couple of miles for todays effort.

Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 8:36 avg - redlobster/crestview/gem/wasatch

9:07, 8:41, 8:34, 8:25,8:49, 8:04 (8:04 is the fastest mile i've run this year)

730am - pc, mid 50's

WT 31 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobster/baptist/wasatch - not posting my pace unless i avg faster than 9 mpm - i've been posting my slow paces this year so i can look back in a year or two and note the improvement.

8am - overcast, mid 50's, light sky spittle for a couple of miles - nice running weather

WT 31 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - from home around the hood with neighbor Craig who showed me how to access this great trail system nearby. Nicholls park trail?

645am - clear, mid 50's

WT 22 miles

Notevenmads Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
145.00
Rednotevenmad Miles: 44.00Stillnotmads (2) Miles: 37.00Rednotevenmad2 Miles: 56.00Steenbergers Miles: 3.00Notevenmads Miles: 5.00
Weight: 0.00
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