The Perils of Self Betterment

May 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
79.00
Virrata 2 Miles: 4.00Pebblegripper 3 Miles: 23.00Virrata 1 Miles: 7.00The Gloria Steinems Miles: 25.00Von Schrebels 4 Miles: 12.00
Weight: 0.00
Total Distance
4.00

4 miles - owens/golden/wasatch

WT 20 miles

Virrata 2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - same route as yesterday. felt tireder than yesterday but ran faster. and further.

WT 22 miles

Pebblegripper 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - easy st/red lobster/wasatch

big bellied and fey.

WT 20 miles

 

Virrata 1 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - owens/onyx/golden/wasatch

mostly sun, 52F, moist.

WT 13 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - red lobster/valeria loop

WT 14 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - babtist loops.

WT 13 miles

Virrata 1 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/redlobster/golden/wasatch

WT 18 miles

Von Schrebels 4 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - campus etch-a-sketch

ran late, got out just before 8, temps in the mid 60'sF and full sun. still pleasant, no traffic. 

WT 25 miles

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:01 avg. owens/redlobster/golden/wasatch. sun, 60F

WT 18 miles

 

Pebblegripper 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - redlobster/outer minority

overcast, mid 50'sF

WT 20 miles

Von Schrebels 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - big red lobster loop

WT 19 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - red lobster/baptist loopage

overcast, low 50'sF

WT 19 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - easy st/crestview/golden

partly sunrain, mid 50'sF

WT 20 miles

Pebblegripper 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - park city trail w/Chandra. good times.

sun, 50's

WT 22 miles

Weight: 0.00
Add Comment
Total Distance
79.00
Virrata 2 Miles: 4.00Pebblegripper 3 Miles: 23.00Virrata 1 Miles: 7.00The Gloria Steinems Miles: 25.00Von Schrebels 4 Miles: 12.00
Weight: 0.00
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