Baseless in Kaysville

May 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
127.80
Kinvara3 II Miles: 22.00Virrata Miles: 9.00Kinvara3 III Miles: 20.00Mt101 The 2nd Miles: 7.00Virrata 1 Miles: 42.30Kinvara2 The 2nd Miles: 11.00MR00 Miles: 6.00Kinvara3 Miles: 4.00Virrata 2 Miles: 6.50
Weight: 0.00
Total Distance
5.00

5 miles / 8:54 avg. minority loop. easy after 3 days off in a row. went camping. didn't run but got a little hiking in. i logged my hiking miles on my hiking blog.

WT 21 miles

Kinvara3 II Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
9.00

9 miles / 9:26 avg. rio grande parkway. started off good, had three miles (3-5) at OMP, then crashed and burned. probably a combo of not eating enough and not running much lately. all part of the process. 

WT 30 miles

Virrata Miles: 9.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles / 9:40 avg. from home - park-n-ride loop. sometimes after a train wreck run (like yesterday) my next run is super. but today i just felt worse. muddling through.

WT 24 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:32 avg. treadmill. 3 mile warmup (8:55 avg), then 12 x 1 minute@7:30 pace with 60-90 seconds easy.

WT 25 miles

Mt101 The 2nd Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles / 8:21 avg. from work - minority loop. too bad i didn't have more time this morning as i felt pretty good.

8:38, 8:26, 8:27, 7:58

WT 29 miles

Virrata 1 Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:16 avg. treadmill after work.

WT 35.3 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles / 8:23 avg. treadmill.

WT 23.3 miles

MR00 Miles: 6.00
Weight: 0.00
Comments(6)
Total Distance
6.00

6 miles / 9:10 avg. bluff trail from jensen park. felt quite poopy today. mile 4 was 9:45, last mile was 8:29. so...

WT 29.3 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles / 8:52 avg. from work - emerald park loop.

WT 30 miles

Virrata 1 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 9:34 avg. from work - minority loop.

WT 28 miles

Kinvara3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 9:02 avg. from work - wasatch/valeria/whitesides

WT 33 miles

Kinvara3 III Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 9:00 avg. from home - park-n-ride loop. short and easy progression run.

9:46, 9:17, 8:44, 8:38, 8:36

WT 32 miles

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 9:12 avg. from work - sherwood delight/eastern style loop. the first two miles of this run had me convinced that i was done running. for life. luckily i stuck with it and ended up feeling much better for the last three miles.

splits: 9:51, 9:49, 9:07, 9:19, 8:41, 8:53, 8:43

WT 33 miles

Kinvara3 II Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
7.00

7 miles / 9:15 avg. from work - minority loop. still feeling like stale turd so i gave up on pace today and just made sure to get enough miles for my first 40 mile week in over two months.

WT 40 miles

Kinvara3 III Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles / 8:57 avg. from work - whitesides/mortuary/adamswood

WT 32 miles

Virrata 1 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / 9:35 avg. golden minority. hopefully "Slow Week" is over. didn't have even one run where i felt good. it still felt good to run though.

WT 31 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles / 8:37 avg. from home - south for some campus loops.

WT 39 miles

Virrata 1 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:53 avg. golden rainbow loop. just an easy jog around town thinkin' about dead people, including those among the living, and how grateful i am that i'm not one of them...yet.

WT 38 miles

Kinvara3 II Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 8:47 avg. from work - minority fru-fru/golden mortuary loop.

WT 34 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
6.50

6.5 miles / 8:46 avg. from work - minority/golden/wasatch - 6 x 30 sec hill reps on golden. progession run.

9:38, 9:11, 8:53, 8:38, 8:28, 8:02, .last .5@8:15 pace.

WT 28.5 miles

Virrata 2 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
127.80
Kinvara3 II Miles: 22.00Virrata Miles: 9.00Kinvara3 III Miles: 20.00Mt101 The 2nd Miles: 7.00Virrata 1 Miles: 42.30Kinvara2 The 2nd Miles: 11.00MR00 Miles: 6.00Kinvara3 Miles: 4.00Virrata 2 Miles: 6.50
Weight: 0.00
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