The Perils of Self Betterment

May 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
95.60
Kinvara3 II Miles: 37.30Virrata Miles: 27.30Mt101 The 2nd Miles: 10.00Kinvara3 Miles: 13.00Kinvara2 The 3rd Miles: 5.00Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Total Distance
8.00

8 miles / rio grande - north. not warm. / 8:26 avg.

3:11 negative split! 8:50 avg going out. 8:02 avg coming back. last miles @ 7:51, 7:57. 

WT 28 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles from work. 9:01 avg.

WT 23 miles

Virrata Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles from work / rio grande - north. 8:52 avg. 2:04 negative split. a lot of runner out this morning, a lot of them with bibs so there must have been some kind of race going on. ran across a gaggle of Van Buren Boys out by the Freeport Center.

WT 33 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
0.00

out of town until tues. night. camping. (and maybe some running).

Weight: 0.00
Add Comment
Total Distance
0.00

never mind. no running on the trip. lots of rain however. pretty busy with work this week, i may just pass on any runs. but i might get one in. 

 

Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles on the buffalo ranch trail. / 9:10 avg. after a full week off it was nice to get a run in again.

WT 5 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles / 8:40 avg. from work, NE.

WT 11.2 miles

Virrata Miles: 6.20
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles from work. 8:54 avg.

WT 16.2 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles on the buffalo ranch trail w/Loki. 8:49 avg.

WT 16.2 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles from work - NE. 8:42 avg.

WT 17 miles

Kinvara3 II Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles. from work. 9:11 avg

WT 22 miles

Kinvara2 The 3rd Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
3.00

3 miles from work. 8:04 avg.

WT 20 miles

Kinvara3 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.30

5.3 miles from work - east. 9:01 avg.

WT 25.3 miles

Kinvara3 II Miles: 5.30
Weight: 0.00
Add Comment
Total Distance
8.10

8.1 miles. from work/rio grande - south/ 9:04

WT 33.4 miles

Virrata Miles: 8.10
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles from, where else? work. NE. slippery transmission run. 9:04 avg.

WT 35.4 miles

 

Kinvara3 II Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
8.00

8 miles from work - NE. 8:34 avg.

WT 31.4 miles

Virrata Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles from work. 8:00 avg. finished in exactly 24 minutes. splits: 8:21, 7:48, 7:50.

a little better than last weeks "3 miles at a hard-but-relaxed-though-nowhere-near-all-out-effort-for-a-rough-gauge-of-my-current-fitness-level-as-i-try-to-get-myself-back-into-shape" run.

WT 31.4 miles

Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles. from work - NE. 9:00 avg. (and i had to run the last mile in 8:09 to to get that avg.).

WT 31.1 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
95.60
Kinvara3 II Miles: 37.30Virrata Miles: 27.30Mt101 The 2nd Miles: 10.00Kinvara3 Miles: 13.00Kinvara2 The 3rd Miles: 5.00Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
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