The Perils of Self Betterment

April 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
103.00
Kinvara9 Miles: 39.00Stillnotmads (2) Miles: 3.00Treadmillio Shoes Miles: 24.00Rednotevenmad2 Miles: 16.00Kinvara9painted Miles: 14.00Green A5's Miles: 7.00
Weight: 170.60
Total Distance
4.00

4 miles - owens/lobster/baptiste

pretty epic ski day yesterday at park west/park city had my legs feeling leaden at the start of this run but they took a turn for the sprightly after a couple of miles. a sign of fitness beginning to take hold?

1030am - sun, upper 40's

WT 23 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - lobster loop

9am - overcast, upper 40's

WT 22 miles

Stillnotmads (2) Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - treadmill

11am - tm

WT - 22 miles

 

Treadmillio Shoes Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - lobster/crestview

9am - partly cloudy, upper 40's

wt 23 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - wasatch/rainbow/whitesides(4) loop

10am - overcast, upper 50's, pretty good wind out of the south

WT 28 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/lobster/baptiste(2)/minority J/wasatch

i got sick (a cold) late friday and by sunday morning it was mostly gone, still the dreggs coming out my nose though. timing was good as it was a good time for a short break before i move my base to the next level.

945am - sun, upper 50's

WT 22 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - i dropped a car off at wal-mart for tires and ran back to work - flint/weaver/rio grande. just missed the rain, and looks like a winter storm a comin' over the next day or two

9am - overcast, mid 50's

WT 24 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - treadmill

11am - tm

WT 23 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill - 8:47 avg - Jeff Tweedy smoothing out the dull spots

3pm - tm

 

WT 22 miles

Green A5's Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - big adamswood loop and all implications forthwith

815am - overcast, upper 30's, pretty ideal for running

WT 25 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - treadmill - 8:51 avg - Vitalic in the ears

10am - tm

WT 24 miles

 

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - treadmill - miles 3, 5, and 7@goal marathon pace (gmp=8:20). i'm not ready for workouts yet but needed to occupy my head somehow while on the treadmill for a second day in a row - Led Zeppelin's Physical Graffitti seemed apropos 

1pm - tm

WT 26 miles

Treadmillio Shoes Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop

830am - sun, upper 30's

WT 26 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster magoo

8am - sun, lower 40's

WT 27 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - rainbow loop

815am - sun, upper 40's (short sleeve weather!)

WT 30 miles

Rednotevenmad2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - crestview/rite-aid-now-walgreens/aspen/cemetery/wasatch

8am - mostly sun, low 60's

WT 30 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - owens/lobster/diamond/wasatch - last mile@8:26

8am - cloudy, upper 40's

WT 31 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 mils - lobster/wasatch

8am - sun, upper 40's

WT 28 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/lobster/baptist/minority po po/wasatch

8am - sun, low 50's

WT 29 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - treadmill - 8:53 avg. - i left thursday morning for a camping trip to green river and got back last night.  no running, a little hiking and a couple of long walks. today's run felt great. i may be doing some treadmill running this week because wife is out of town and the tm allows me to be home with the dogs longer.

1030am - tm

WT 18 miles

Green A5's Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles, again. treadmill. again.

8am - tm

WT 17 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - owens/lobster/wasatch - nice to run outside again

830am - sun, upper 40's

WT 18 miles

Kinvara9 Miles: 5.00
Weight: 170.60
Add Comment
Total Distance
103.00
Kinvara9 Miles: 39.00Stillnotmads (2) Miles: 3.00Treadmillio Shoes Miles: 24.00Rednotevenmad2 Miles: 16.00Kinvara9painted Miles: 14.00Green A5's Miles: 7.00
Weight: 170.60
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