The Perils of Self Betterment

April 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 20.00 Year: 1163.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 269.00
Kinvara9 Lifetime Miles: 396.00
Kinvara9painted Lifetime Miles: 273.00
Graynine Lifetime Miles: 129.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 32.00
Total Distance
103.00
Kinvara9 Miles: 39.00Stillnotmads (2) Miles: 3.00Treadmillio Shoes Miles: 24.00Rednotevenmad2 Miles: 16.00Kinvara9painted Miles: 14.00Green A5's Miles: 7.00
Weight: 170.60
Total Distance
4.00

4 miles - owens/lobster/baptiste

pretty epic ski day yesterday at park west/park city had my legs feeling leaden at the start of this run but they took a turn for the sprightly after a couple of miles. a sign of fitness beginning to take hold?

1030am - sun, upper 40's

WT 23 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - lobster loop

9am - overcast, upper 40's

WT 22 miles

Stillnotmads (2) Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - treadmill

11am - tm

WT - 22 miles

 

Treadmillio Shoes Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - lobster/crestview

9am - partly cloudy, upper 40's

wt 23 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - wasatch/rainbow/whitesides(4) loop

10am - overcast, upper 50's, pretty good wind out of the south

WT 28 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/lobster/baptiste(2)/minority J/wasatch

i got sick (a cold) late friday and by sunday morning it was mostly gone, still the dreggs coming out my nose though. timing was good as it was a good time for a short break before i move my base to the next level.

945am - sun, upper 50's

WT 22 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - i dropped a car off at wal-mart for tires and ran back to work - flint/weaver/rio grande. just missed the rain, and looks like a winter storm a comin' over the next day or two

9am - overcast, mid 50's

WT 24 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - treadmill

11am - tm

WT 23 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill - 8:47 avg - Jeff Tweedy smoothing out the dull spots

3pm - tm

 

WT 22 miles

Green A5's Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - big adamswood loop and all implications forthwith

815am - overcast, upper 30's, pretty ideal for running

WT 25 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - treadmill - 8:51 avg - Vitalic in the ears

10am - tm

WT 24 miles

 

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - treadmill - miles 3, 5, and 7@goal marathon pace (gmp=8:20). i'm not ready for workouts yet but needed to occupy my head somehow while on the treadmill for a second day in a row - Led Zeppelin's Physical Graffitti seemed apropos 

1pm - tm

WT 26 miles

Treadmillio Shoes Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop

830am - sun, upper 30's

WT 26 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster magoo

8am - sun, lower 40's

WT 27 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - rainbow loop

815am - sun, upper 40's (short sleeve weather!)

WT 30 miles

Rednotevenmad2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - crestview/rite-aid-now-walgreens/aspen/cemetery/wasatch

8am - mostly sun, low 60's

WT 30 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - owens/lobster/diamond/wasatch - last mile@8:26

8am - cloudy, upper 40's

WT 31 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 mils - lobster/wasatch

8am - sun, upper 40's

WT 28 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/lobster/baptist/minority po po/wasatch

8am - sun, low 50's

WT 29 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - treadmill - 8:53 avg. - i left thursday morning for a camping trip to green river and got back last night.  no running, a little hiking and a couple of long walks. today's run felt great. i may be doing some treadmill running this week because wife is out of town and the tm allows me to be home with the dogs longer.

1030am - tm

WT 18 miles

Green A5's Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles, again. treadmill. again.

8am - tm

WT 17 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - owens/lobster/wasatch - nice to run outside again

830am - sun, upper 40's

WT 18 miles

Kinvara9 Miles: 5.00
Weight: 170.60
Add Comment
Total Distance
103.00
Kinvara9 Miles: 39.00Stillnotmads (2) Miles: 3.00Treadmillio Shoes Miles: 24.00Rednotevenmad2 Miles: 16.00Kinvara9painted Miles: 14.00Green A5's Miles: 7.00
Weight: 170.60
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