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April 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 18.00 Month: 89.00 Year: 593.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 92.50
MR00 Lifetime Miles: 153.70
Steenbergers Lifetime Miles: 291.00
AltraTorin2 Lifetime Miles: 287.00
Notevenmads Lifetime Miles: 262.00
Stillnotmads (2) Lifetime Miles: 112.00
Total Distance
85.00
AltraTorin2 Miles: 40.00Steenbergers Miles: 23.00The Gloria Steinems Miles: 22.00
Weight: 0.00
Total Distance
6.00

6 miles - red lobster/crestview

sun, mid 40's

WT 15 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - red lobster/crestview

camping tomorrow thru friday - hope to get a run in while there

sun, 40F

WT 15 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - red lobster/golden/church/fort lane/adamswood/whitesides/wasatch

been awhile since i last ran at least 7 miles

high thin clouds, 50F

WT 7 miles

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - red lobster loop

sun, upper 50's

WT 11 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - owens loop

sun, strong south breeze, 65F

trying to work some consistency back into my running life. today's three miler was my third day in a row. last time i ran three days in a row was the end of September last year, so over six months ago. todays jog was pretty painful. i don't have a lot of natural ability but i know i can pound out consistent miles once i'm in shape. i miss my ten milers...

WT 14 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/red lobster/golden/wasatch

pc, upper 40's

WT 19 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/easy st/baptist loops/school weave/wasatch

i consider this my first week back to running. i kept the barest of running threads going during the ski season and this week i made sure to run 5 days in a row which was challenging but i've noticed subtle improvement the last couple of days. tomorrow is closing day at Snowbasin. skiing this year has been great but it does nothing for my fitness. i guess it was better than doing nothing.

sun, 40F

WT 25 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - red lobster/baptist

overcast, upper 50's

WT 29 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - church/golden/church/golden/wasatch

mostly sun, upper 40's

WT 24 miles

Steenbergers Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/golden/rainbow

overcast, 50F

WT 27 miles

 

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - red lobster/baptist

pc, low 40's

WT 26 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - easy st/golden/rainbow/wasatch

sun, upper 40's

WT 25 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - red lobster/golden/wasatch

overcast, 50F

WT 26 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - commute home from work

mostly cloudy, upper 40's

WT 31 miles

 

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/redlobster

feeling stronger

overcast, upper 40's

WT 29 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - red lobster loop

overcast, sun, wind, hail, low 40's

WT 26 miles

 

The Gloria Steinems Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - from home - north for some cemetery loop then back south for campus loops. still running slow but each mile was progessively faster.

sun, upper 40's

i acheived my tiny goals for the month of April by running 17 days (goal was 16), 85 miles (goal was 80 miles for the month), and running at least an 8 miler which was accomplished today.

 

tiny goals for the month of May:

- run at least 21 days

- run at least 130 miles

- run at least one 10 miler

 

WT 25 miles

AltraTorin2 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
85.00
AltraTorin2 Miles: 40.00Steenbergers Miles: 23.00The Gloria Steinems Miles: 22.00
Weight: 0.00
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