The Perils of Self Betterment

April 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
110.00
Pebblegripper 3 Miles: 20.00The Gloria Steinems Miles: 56.00Virrata 1 Miles: 14.00Von Schrebels 4 Miles: 20.00
Weight: 0.00
Total Distance
4.00

4 miles at lunch. crestview loop

WT 28 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - commute to work. campus, cemetery, and whitesides loops. at least 20 seconds per mile faster than the 10 miler i ran ten days ago.

WT 32 miles

The Gloria Steinems Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
0.00

great hike this morning on the Bair creek trail - just what the recovery gods ordered. this trail is where the Bair-Gutsman run is each year, and now will be the new start of the Wasatch 100 as well.

WT 26 miles

 

Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - church/owens/golden

WT 30 miles

Virrata 1 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute from work to home in the AM

WT 28 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - commute to work w/cemetery loop + valeria/rainbow/golden/church on the back end.

36 miles and six runs for the week ending today. baby stepping my way back and i feel great.

WT 36 miles

Pebblegripper 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles from work to home in the AM

WT 34 miles

Virrata 1 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - golden church loop - 8:51 avg. progression splits: 9:10, 8:55, 8:53, 8:24

WT 34 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - commute to work including a mile at the cemetery and a northern swing. first 6 consecutive days in over a year.

WT 30 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/golden/church. 3x30 second hill reps on golden.

WT 32 miles

Von Schrebels 4 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles -AM commute from work to home via wide northern swingage.

WT 38 miles

The Gloria Steinems Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - church/owens/easy st(it's back open!)/golden/rainbow/valeria/wasatch

mid 50's, light intermitent wind/rain throughout the run

WT 33 miles

 

Von Schrebels 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
0.00

a good week to cut back. looking forward to a good push throught the end of june. running the bryce canyon half july 9th. just looking to run strong and smart. no pr's for a couple of years until i can build and maintain a mileage base again. aging presents new and fun challenges.

Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from home to the shop via campus etch-a-sketch/cemetery loops/sm northern swing. i was going to run 11 miles but after 10 miles ended up jog/walking the last mile so just calling it ten. don't know why i crapped out. reckon i'm still out of shape.

WT 33 miles

The Gloria Steinems Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - 8:54 avg. golden/traing table loop. last mile@8:17, my quickest since starting back up again.

WT 21 miles

Von Schrebels 4 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles morning from work to home.

WT 26 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:37 avg. owens/golden/church loop

WT 23 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:52 avg. easy st/minority loop (the little 3/4 mile parkway trail is back open, so i can connect to my neighborhood routes without running through high school madness)

WT 17 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - red lobster loop

WT 16 miles

Von Schrebels 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/red lobster/golden/church

WT 17 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - easy st/crestview/church/golden/rainbow/valeria/whitesides/wasatch

progression splits: 9:34, 9:10, 9:08, 8:49, 8:40, 8:40, 8:18 / 8:54 avg

WT 20 miles
 

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
110.00
Pebblegripper 3 Miles: 20.00The Gloria Steinems Miles: 56.00Virrata 1 Miles: 14.00Von Schrebels 4 Miles: 20.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):