2018: A Base Odyssey

April 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 8.00 Month: 38.00 Year: 928.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 438.00
Stillnotmads (2) Lifetime Miles: 428.50
Rednotevenmad Lifetime Miles: 280.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
110.00
Pebblegripper 3 Miles: 20.00The Gloria Steinems Miles: 56.00Virrata 1 Miles: 14.00Von Schrebels 4 Miles: 20.00
Weight: 0.00
Total Distance
4.00

4 miles at lunch. crestview loop

WT 28 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - commute to work. campus, cemetery, and whitesides loops. at least 20 seconds per mile faster than the 10 miler i ran ten days ago.

WT 32 miles

The Gloria Steinems Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
0.00

great hike this morning on the Bair creek trail - just what the recovery gods ordered. this trail is where the Bair-Gutsman run is each year, and now will be the new start of the Wasatch 100 as well.

WT 26 miles

 

Weight: 0.00
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Total Distance
4.00

4 miles - church/owens/golden

WT 30 miles

Virrata 1 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

4 miles - commute from work to home in the AM

WT 28 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
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Total Distance
8.00

8 miles - commute to work w/cemetery loop + valeria/rainbow/golden/church on the back end.

36 miles and six runs for the week ending today. baby stepping my way back and i feel great.

WT 36 miles

Pebblegripper 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles from work to home in the AM

WT 34 miles

Virrata 1 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - golden church loop - 8:51 avg. progression splits: 9:10, 8:55, 8:53, 8:24

WT 34 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - commute to work including a mile at the cemetery and a northern swing. first 6 consecutive days in over a year.

WT 30 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/golden/church. 3x30 second hill reps on golden.

WT 32 miles

Von Schrebels 4 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles -AM commute from work to home via wide northern swingage.

WT 38 miles

The Gloria Steinems Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - church/owens/easy st(it's back open!)/golden/rainbow/valeria/wasatch

mid 50's, light intermitent wind/rain throughout the run

WT 33 miles

 

Von Schrebels 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
0.00

a good week to cut back. looking forward to a good push throught the end of june. running the bryce canyon half july 9th. just looking to run strong and smart. no pr's for a couple of years until i can build and maintain a mileage base again. aging presents new and fun challenges.

Weight: 0.00
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Total Distance
10.00

10 miles - from home to the shop via campus etch-a-sketch/cemetery loops/sm northern swing. i was going to run 11 miles but after 10 miles ended up jog/walking the last mile so just calling it ten. don't know why i crapped out. reckon i'm still out of shape.

WT 33 miles

The Gloria Steinems Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - 8:54 avg. golden/traing table loop. last mile@8:17, my quickest since starting back up again.

WT 21 miles

Von Schrebels 4 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

5 miles morning from work to home.

WT 26 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
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Total Distance
4.00

4 miles - 8:37 avg. owens/golden/church loop

WT 23 miles

Pebblegripper 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:52 avg. easy st/minority loop (the little 3/4 mile parkway trail is back open, so i can connect to my neighborhood routes without running through high school madness)

WT 17 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - red lobster loop

WT 16 miles

Von Schrebels 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/red lobster/golden/church

WT 17 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - easy st/crestview/church/golden/rainbow/valeria/whitesides/wasatch

progression splits: 9:34, 9:10, 9:08, 8:49, 8:40, 8:40, 8:18 / 8:54 avg

WT 20 miles
 

The Gloria Steinems Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
110.00
Pebblegripper 3 Miles: 20.00The Gloria Steinems Miles: 56.00Virrata 1 Miles: 14.00Von Schrebels 4 Miles: 20.00
Weight: 0.00
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