The Perils of Self Betterment

April 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
100.00
MR00 Miles: 15.00Virrata 1 Miles: 34.00Kinvara3 Miles: 16.00Virrata Miles: 6.00Kinvara3 II Miles: 14.00Kinvara3 III Miles: 4.00Kinvara2 The 2nd Miles: 5.00Mt101 The 2nd Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 miles / 8:34 avg. treadmill.

WT 21 miles

MR00 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles / 8:41 avg. minority/golden/valeria/whitesides/sherwood/church

WT 18 miles

Virrata 1 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:07 avg. from home - park-n-ride loop plus southern extension had me at 6+ miles as i passed my house on the way to the cemetery for some loops and back. sluggish legs.

WT 22 miles

Kinvara3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:46 avg. from home - park-n-ride loop.

9:23, 8:51, 8:58, 8:30, 8:20, 8:37

WT 24 miles

Virrata Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / 8:31 avg. from work - minority loop. easy progression splits: 8:53, 8:40, 8:27, 8:07

WT 20 miles

Kinvara3 II Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:50 avg. minority/church loop w / 6 x 30 second hill repeats on golden ave.

WT 26 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:47 avg. from home - parknride loop.

9:11, 9:08, 8:39, 8:12

WT 30 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:29 avg. from work - minority/church loop.

8:43, 8:48, 8:30, 8:30, 8:11, 8:09

WT 26 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 8:58 avg. from work - north east and back.

WT 30 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:32 avg. from home = cemetary loop.

WT 21 miles

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:36 avg. treadmill

WT 21 miles

Mt101 The 2nd Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
7.00

7 miles / 8:35 avg. treadmill.

WT 28 miles

MR00 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:27 avg. from work - minority loop.

9:04, 8:44, 8:18, 7:42

WT 22 miles

Kinvara3 II Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:50 avg. treadmill. rough morning. first mile was 9:38...

WT 26 miles

 

MR00 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:26 avg. from work - minority loop + eastern extensions. cold, windy.

8:36, 8:39, 8:11, 8:44, 8:17, 8:42, 8:17, 8:35, 8:10, 8:09

good run for Current Day Jimmy.

WY 31 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / 8:54 avg. from work - minority loop + 8 x 30 second hill reps on golden ave.

9:22, 9:21, 9:04, 8:40, 8:04, 8:51

WT 31 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
100.00
MR00 Miles: 15.00Virrata 1 Miles: 34.00Kinvara3 Miles: 16.00Virrata Miles: 6.00Kinvara3 II Miles: 14.00Kinvara3 III Miles: 4.00Kinvara2 The 2nd Miles: 5.00Mt101 The 2nd Miles: 6.00
Weight: 0.00
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