winter maintenance boy

April 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 7.00 Month: 28.00 Year: 749.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 357.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 303.00
Stillnotmads (2) Lifetime Miles: 155.00
Total Distance
100.00
MR00 Miles: 15.00Virrata 1 Miles: 34.00Kinvara3 Miles: 16.00Virrata Miles: 6.00Kinvara3 II Miles: 14.00Kinvara3 III Miles: 4.00Kinvara2 The 2nd Miles: 5.00Mt101 The 2nd Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 miles / 8:34 avg. treadmill.

WT 21 miles

MR00 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles / 8:41 avg. minority/golden/valeria/whitesides/sherwood/church

WT 18 miles

Virrata 1 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:07 avg. from home - park-n-ride loop plus southern extension had me at 6+ miles as i passed my house on the way to the cemetery for some loops and back. sluggish legs.

WT 22 miles

Kinvara3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:46 avg. from home - park-n-ride loop.

9:23, 8:51, 8:58, 8:30, 8:20, 8:37

WT 24 miles

Virrata Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / 8:31 avg. from work - minority loop. easy progression splits: 8:53, 8:40, 8:27, 8:07

WT 20 miles

Kinvara3 II Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:50 avg. minority/church loop w / 6 x 30 second hill repeats on golden ave.

WT 26 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:47 avg. from home - parknride loop.

9:11, 9:08, 8:39, 8:12

WT 30 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:29 avg. from work - minority/church loop.

8:43, 8:48, 8:30, 8:30, 8:11, 8:09

WT 26 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 8:58 avg. from work - north east and back.

WT 30 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:32 avg. from home = cemetary loop.

WT 21 miles

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:36 avg. treadmill

WT 21 miles

Mt101 The 2nd Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
7.00

7 miles / 8:35 avg. treadmill.

WT 28 miles

MR00 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:27 avg. from work - minority loop.

9:04, 8:44, 8:18, 7:42

WT 22 miles

Kinvara3 II Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:50 avg. treadmill. rough morning. first mile was 9:38...

WT 26 miles

 

MR00 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:26 avg. from work - minority loop + eastern extensions. cold, windy.

8:36, 8:39, 8:11, 8:44, 8:17, 8:42, 8:17, 8:35, 8:10, 8:09

good run for Current Day Jimmy.

WY 31 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / 8:54 avg. from work - minority loop + 8 x 30 second hill reps on golden ave.

9:22, 9:21, 9:04, 8:40, 8:04, 8:51

WT 31 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
100.00
MR00 Miles: 15.00Virrata 1 Miles: 34.00Kinvara3 Miles: 16.00Virrata Miles: 6.00Kinvara3 II Miles: 14.00Kinvara3 III Miles: 4.00Kinvara2 The 2nd Miles: 5.00Mt101 The 2nd Miles: 6.00
Weight: 0.00
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