The Perils of Self Betterment

April 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
92.10
Kinvara2 The 3rd Miles: 15.00Virrata Miles: 23.50Kinvara3 II Miles: 19.30Kinvara3 Miles: 16.00Mt101 The 2nd Miles: 13.30Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Total Distance
0.00

nosleepnorungoodnight.

Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / rio grande - south. 8:40 avg.

WT 32 miles

Kinvara2 The 3rd Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
9.00

9 miles on the rio grande. warm, windy, and slow.

WT 29 miles

Virrata Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 really easy miles, late afternoon with Loki on the MFT.

WT 26 miles

Virrata Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles. from work, north east. 8:25 avg.

splits: 8:40, 8:47, 8:20, 8:34, 8:11, 8:18, 8:21, 8:10

WT 26 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
0.00

weather related excuses (ie; i've got my wimp on) for not running the last few days. back at it tomorrow.

Weight: 0.00
Comments(1)
Total Distance
9.00

9 miles / easy. rio grande - south/whisperin' pines.

WT 29 miles

Kinvara2 The 3rd Miles: 9.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles. from work. super easy pace.

WT 25 miles

Virrata Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles. from work - NE loop.

WT 28 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
0.00

explosions near the finish line at the Boston Marathon? seriously?!?

Weight: 0.00
Add Comment
Total Distance
0.00

anticipating a run any day now. just not today. 

Weight: 0.00
Comments(2)
Total Distance
5.30

5.3 miles / 8:16 avg. from work, north east hood. last mile 7:53.

WT 16.3 miles

Kinvara3 II Miles: 5.30
Weight: 0.00
Comments(3)
Total Distance
8.30

8.3 miles on the buffalo ranch trail. 9:08 avg.

WT 13.6 miles

Mt101 The 2nd Miles: 8.30
Weight: 0.00
Comments(2)
Total Distance
6.50

6.5 miles / 8:43 avg. rio grande - south.

WT 20.1 miles

Virrata Miles: 6.50
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles. jensen park/bluff trail.

WT 20.8 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:08 avg. from work and through the hoods - north east.

my last run of 10 or more miles was jan. 7th...

WT 30.8 miles

Kinvara3 Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 very easy miles on the buffalo ranch trail. warm.

 WT 22.5 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles from work. 8 x 30 second hill reps on golden ave, for variety / 9:06 avg,

WT 32.5 miles

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
92.10
Kinvara2 The 3rd Miles: 15.00Virrata Miles: 23.50Kinvara3 II Miles: 19.30Kinvara3 Miles: 16.00Mt101 The 2nd Miles: 13.30Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
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