The Perils of Self Betterment

March 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 20.00 Year: 1163.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 269.00
Kinvara9 Lifetime Miles: 396.00
Kinvara9painted Lifetime Miles: 273.00
Graynine Lifetime Miles: 129.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 32.00
Total Distance
81.00
Treadmillio Shoes Miles: 12.00Rednotevenmad Miles: 16.00Stillnotmads (2) Miles: 23.00Rednotevenmad2 Miles: 20.00Kinvara9 Miles: 10.00
Weight: 0.00
Total Distance
3.00

3 miles - treadmill love. 

3pm - tm

WT 10 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobster/baptiste(2)/crestview(grass)/wasatch

furthest run in 10 weeks

1230pm - overcast, wind out of the north, 40ishF

WT 15 miles

Rednotevenmad Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - owens/lobster/minority/wasatch

mostly sun, low 40's

WT 18 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles on ye olde treadmille

1115am - tm

WT 17 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster tail loop/wasatch return

1030am - sun, 40f

WT 13 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - golden wasatch loop

1215pm - mostly sun, low 40's

WT 10 miles

 

Stillnotmads (2) Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles on the lovely treadmill

3pm - tm - dandy warhols/rem/mazzy star

WT 13 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/lobster loop

11am - mostly sun, head breeze in all directions, 37f

WT 14 miles

 

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - owens/lobster/crestview(grass) loop

900am - sun, low 30's

WT 20 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 'ns/'ster/'tiste' loop

1130am - sun, 50f - first short sleeves in a while

WT 20 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - lobsterin'

1130am - sun, upper 40's

WT 20 miles

Rednotevenmad Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobster/minority/church/golden/wasatch - i'm moving slow but i'm getting a little consistency back. i'm actually almost two weeks into a plan that will get me throughout the year building mileage without over doing it or increasing mileage too fast. the last couple of years i've just tried winging it and running by feel but it didn't work. so now i've got my daily run all planned and all i have to do is look at the chart and do what it says.

sun, low 50's, breeze out of the north

WT 22 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill

130pm - tm

WT 21 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - full church/golden rainbow/valeria/crestview...loop

had a little tumble skiing yesterday. landed on and bruised my coccyx, which i could feel throughout  the whole run today.

11am - overcast, empty threats of rain, mid 40's

WT 21 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/lobster loop

1100am - sun, upper 40's

WT 21 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - golden/diamond/wasatch loop

1115am - thin clouds, south breeze, upper 50's

WT 22 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles - owens/lobster/minority hook/wasatch

9am - mostly sun, mid 50's

WT 22 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - lobster/baptiste

testing out the fresh kicks - they feel great

1130am - post rain sun, 50f

WT 22 miles

Kinvara9 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - lobster tap/crestview/golden rainbow/whitesides/wasatch

noon - mostly sun, multi-directional breezes, mid 40's

WT 23 miles

Kinvara9 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
81.00
Treadmillio Shoes Miles: 12.00Rednotevenmad Miles: 16.00Stillnotmads (2) Miles: 23.00Rednotevenmad2 Miles: 20.00Kinvara9 Miles: 10.00
Weight: 0.00
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