Baseless in Kaysville

March 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
120.30
Virrata 1 Miles: 46.30Kinvara3 II Miles: 23.00Kinvara3 Miles: 10.00Virrata Miles: 3.00Kinvara3 III Miles: 18.00Mt101 The 2nd Miles: 12.00MR00 Miles: 5.00Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Total Distance
12.00

12 miles / 9:07 avg. rio grande parkway from kaysville going south just into centerville then back.

WT 33 miles

Virrata 1 Miles: 12.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / 9:30 avg. rural road west of jensen park.

WT 23 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:42 avg. from work - minority loop, fartleked my way to golden ave for some hill repeats (6 x 30 sec.), then back.

WT 29 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles / 7:54 avg. from work - frontage rd. only had time for a short one today.

splits: 8:16, 7:52, 7:35

WT 27 miles

Virrata Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:56 avg. from work - minoritorium.

progression run, short and easy.

splits: 9:15, 9:12, 9:01, 8:49, 8:29

WT 32 miles

Virrata 1 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / 8:52 avg. from home south for a mile loop then to the cemetary for loops and back.

WT 26 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:35 avg. treadmill.

WT 31 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 9:02 avg. from home. i decided to get a proper tour of the neighborhood finally (instead of my usual two routes: campus loops or cemetary loops). i discovered that no matter what route i run from my house, it will include lots of hills!

WT 35 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.30

9.3 miles / 9:10 avg. old commute route from work to house in farmington.

wt 38.3 miles

Virrata 1 Miles: 9.30
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:35 avg. from home - campus loops.

splits: 9:16, 8:53, 8:43, 8:32, 8:14, 8:16, 8:15, 8:34, 8:40, 8:27

WT 40.3 miles (another 40 mile week!)

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:52 avg. treadmill

WT 34.3 miles

MR00 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 9:05 avg. from home. cemetery. loops. didn't feel warmed up until the last mile (8:27).

WT 30.3 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles / 7:56 avg. from work. short on time today.

splits: 8:24, 7:50, 7:37

WT 24 miles
 

Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:42 avg. from work - minority/church/golden/rainbow/valeria/whitesides/wasatch/church.

WT 31 miles
 

Kinvara3 II Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:01 avg. from home, more neighborhood exploration + zig zags at the cemetery.

WT 31 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:38 avg. treadmill. first 3 miles @ 9:21 avg. next 3 miles @ 7:55 avg. last mile @ 8:34.

WT 24 miles

Mt101 The 2nd Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles / 8:45 avg. from work - minority loop.

WT 21 miles

Kinvara3 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / 8:10 avg. from home - campus loops, usually reserved for sundays when there are no classes but it's spring break.

splits:8:21, 8:21, 8:11, 8:03, 7:41, 8:22.

WT 17 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
120.30
Virrata 1 Miles: 46.30Kinvara3 II Miles: 23.00Kinvara3 Miles: 10.00Virrata Miles: 3.00Kinvara3 III Miles: 18.00Mt101 The 2nd Miles: 12.00MR00 Miles: 5.00Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
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