The Perils of Self Betterment

April 19, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.30

10.3 miles / 1:25:49 / 8:19 avg. Commute run home. Mostly clouds, some sun, wind, moments of light rain.

Splits: 827, 8:27, 8:17, 8:15, 8:21, 8:09, 8:15, 8:14, 8:44 (climb, heading east), 8:13, + .3 mi. @ 7:51 pace.

Asics DS 13 Miles: 10.30
Weight: 0.00
Comments
From Kelli on Thu, Feb 25, 2010 at 20:29:57 from 71.219.89.82

Oooooh, great splits!!! This is gonna be your year, you are doing GREAT (until next year, when you will be even GREATER, I am sure).

From JD on Thu, Feb 25, 2010 at 21:03:32 from 32.176.231.114

YOU'RE the great one Kelli. Thanks!

From auntieem on Thu, Feb 25, 2010 at 21:08:43 from 67.182.146.94

Another commute run! You should be jealous of our weather; it is not to be believed. We will probably have to suffer through an ugly summer, though.

From Carolyn in Colorado on Fri, Feb 26, 2010 at 00:31:05 from 24.8.167.243

Is it easier to run to work or run home from work, or is there a difference? Running to my office is a downhill piece of cake. Running home is, of course, the opposite.

From JD on Fri, Feb 26, 2010 at 11:46:37 from 70.96.78.157

Thanks Em - ahhh...Summer...

Carolyn - There's not much difference. Technically, the run from HOME to WORK should be a little easier because of a downhill section around the second mile. Most of the rest of the course is flat, with a couple of short climbs and drops. However, my run home is always substantially quicker, probably due to the fact that I'm running AWAY from work and TOWARDS home! Lol!

From Lysa on Fri, Feb 26, 2010 at 13:46:24 from 174.52.15.101

Your splits are awesome. Good Job JD

From auntieem on Fri, Feb 26, 2010 at 14:35:14 from 67.182.146.94

Hey, JD, I just noticed that we are neck and neck these days on the mileage board. Kinda cool, and Carolyn is right there with us. I'll be dropping off, I guess, after next week, as I taper...

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