3 miles - pretty much the same workout as tuesday - 47 minutes on the treadmill with 3 miles run and one mile walked, but in a slightly more organized fashion: i walked a half mile than ran a half mile, walked a quarter, ran a half, walked a quarter then ran two miles. i finished four miles just under 45 minutes so i walked for a couple of more to get to 47 minutes.
quite a little quagmire of UN-fitness i've gotten myself into!
live to run another day
300pm - tm
WT 10 miles