The Perils of Self Betterment

February 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
24.00
Treadmillio Shoes Miles: 22.00Rednotevenmad Miles: 3.00Stillnotmads (2) Miles: 4.00
Weight: 168.60
Total Distance
4.00

4 miles - owens/lobster loop

1030am - sun, 40f

WT 7 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - i spent 47:30 on the treadmill and covered 4 miles in that time because i was taking 1 to 2 minute walk breaks every few minutes, so i'm just logging 3 miles. workout felt good but mentally i just couldn't hack it, thus the walk breaks. i wanted to go at least 45 minutes because somewhere a long time ago i read that you needed to keep the heart rate up for at least 45 minutes to gain any cardiovascular benefit? or maybe it was to get an endorphin fix. anyway, this is the current state of my fitness. it is what it is. live to run another day.

3pm - tm

WT 7 miles

 

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - pretty much the same workout as tuesday - 47 minutes on the treadmill with 3 miles run and one mile walked, but in a slightly more organized fashion: i walked a half mile than ran a half mile, walked a quarter, ran a half, walked a quarter then ran two miles. i finished four miles just under 45 minutes so i walked for a couple of more to get to 47 minutes.

quite a little quagmire of UN-fitness i've gotten myself into!

live to run another day

300pm - tm

WT 10 miles

 

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
1.00

2 miles on the treadmill - 1/2 walk/1 mile jog/1/2 mile walk

10am - tm

WT 1 mile

Treadmillio Shoes Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
3.00

4.25 miles on the treadmill - 1/2 mile walk/ 1 mile jog/ 1/4 mile walk/ 1 mile jog/ 1/4 mile walk/ 1 mile jog/ 1/4 mile walk

130pm - tm

WT 4 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 4 miles covered on the treadmill - 1/2 mile walk - 2 miles jog - 1/4 mile walk - 1 mile jog - 1/4 mile walk

230pm - tm

WT 7 miles

Treadmillio Shoes Miles: 4.00
Weight: 168.60
Add Comment
Total Distance
3.00

3 miles OUTSIDE - easy st/wasatch loop - it's been a month since i last ran outside, and i've only run a handful of treadmill runs since then.

1030am - overcast, windy, 45f

WT 6 miles

Rednotevenmad Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - owens/lobster loop -

930am - overcast, mid 40's

i doubled my mileage from january! lol!

WT 7 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
24.00
Treadmillio Shoes Miles: 22.00Rednotevenmad Miles: 3.00Stillnotmads (2) Miles: 4.00
Weight: 168.60
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