waiting for my legs to get woke

February 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 28.00 Month: 89.00 Year: 694.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 435.00
Notevenmads Lifetime Miles: 409.00
Stillnotmads (2) Lifetime Miles: 367.00
Rednotevenmad Lifetime Miles: 214.00
Rednotevenmad2 Lifetime Miles: 118.00
Total Distance
87.00
Notevenmads Miles: 19.00Steenbergers Miles: 19.00Rednotevenmad Miles: 33.00Stillnotmads (2) Miles: 16.00
Weight: 0.00
Total Distance
3.00

3 miles - 9:19 avg - tm

left knee felt a little weak and sore at the beginning of the jog but loosened up within the first mile. guess i'd better stick to 20-25 mpw for awhile, and higher percentage run on the treadmill to give the knee a chance to strengthen more fully with less impact

WT 22 miles

Notevenmads Miles: 3.00
Weight: 0.00
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Total Distance
4.00

4 miles - 8:48 avg - tm

4pm

WT 22 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:52 avg - crestview loop

pc, mid 40's

WT 21 miles

Rednotevenmad Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:53 avg - tm

11:00 am

ski day yesterday and 3 easy treadmill miles today = rehab

WT 13 miles

Notevenmads Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - 8:57 avg - tm

4 pm. the Dandy Warhols album "Come Down" ('97) keeping me company

steady as she goes

WT 18 miles

 

 

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:04 avg - redlobster/wasatch

sun, low to mid 40's

WT 23 miles

Rednotevenmad Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:14 avg - redlobster/wasatch

overcasty, upper 40's, very nice weather for running

WT 22 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:02 - tm

7am

WT 22 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:05 avg - from home to work via whitesides

sun, mid to upper 30's, stiff breeze out of the south

WT 28 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 8:53 avg - tm

lunch run just trying to slightly keep it together during a very busy work week

WT 23 miles

Notevenmads Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles - 9:12 avg - commute to work/cemetery/whitesides

clear, mid 30's

legs a felt a little heavy and fatigued from skiing yesterday but the last couple of miles felt pretty good.

WT 15 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - 9:06 avg - tm   3 mile wu, 6 x 1/4 mile@8 mpm with a quarter between, 1 mi cd (not a workout just staving off boredom)

9:30am

WT 16 miles

Steenbergers Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:50 avg - tm. it's nice outside, 20f and mostly sun, but i'm still rehabing the knee and trying to be better about doing more treadmill

1:30pm

WT 16 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - commute home from work - old garmin forerunner 10 has been acting up and now the gps won't load. i've tried hard reset a couple of times etc but it's just time to replace. both the straps have broken off over the years and are wired on - lol. new forerunner 25 is on the way.

1:30pm - sun, low 30's, light breezes

WT 22 miles

 

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles easy on the tm for lunch - 9:04 avg

11:30am

WT 25 miles

Steenbergers Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 9:08 - tm

the first mile was 9:50, it took some work to get the overall average down to a 9:08

8am

WT 23 miles

Notevenmads Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
6.00

6 miles from home - campus loops (hilly), 9:11 avg

11:30am - mostly sun, high 20's, real nice for running except for the stiff breeze out of the NNW

WT 29 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 9:15 avg - redlobster loop. last mile@8:46

overcast, upper 30's, breeze SSW

WT 26 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:04 avg. - golden/church/golden/rainbow/adamswood/cemetery rd/wasatch fastest mile 8:27

pc, mid to upper 30's

WT 30 miles

 

Rednotevenmad Miles: 7.00
Weight: 0.00
Comments(6)
Total Distance
87.00
Notevenmads Miles: 19.00Steenbergers Miles: 19.00Rednotevenmad Miles: 33.00Stillnotmads (2) Miles: 16.00
Weight: 0.00
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