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February 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - goal is to run at least 1,000 miles this year. hopefully trend my mileage up again over the next several years

 

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 18.00 Month: 89.00 Year: 593.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 92.50
MR00 Lifetime Miles: 153.70
Steenbergers Lifetime Miles: 291.00
AltraTorin2 Lifetime Miles: 287.00
Notevenmads Lifetime Miles: 262.00
Stillnotmads (2) Lifetime Miles: 112.00
Total Distance
15.00
AltraTorin2 Miles: 10.00Steenbergers Miles: 5.00
Weight: 0.00
Total Distance
3.00

3 miles - owens/easy st - sunny, mid 30's

WT 3 miles

AltraTorin2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/easy/golden/church

sun, 50F (should've gone short sleeves

WT 7 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - red lobster/golden minority loop

sun, 50F

WT 9 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - owens loop

light snow, 30F

first jog in almost three weeks. been skiing a few times though. but also i hurt my calf/achilles pretty severly (playing with my dog and getting old). so i took 5 days off completly then went skiing and the calf felt alright when it was safely esconced in a ski boot but got pretty fatigued by the end of the day. anyway it was sore on todays run and tweaked a little about half way through but then felt loosened up by the end. my hope is that todays run was timed right and served to stregthen the calf. i'm hoping to start ramping up the mileage this month (to a whopping 50 miles), but plan on a lot of ski days too. so we'll see.

WT 3 miles

 

AltraTorin2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
15.00
AltraTorin2 Miles: 10.00Steenbergers Miles: 5.00
Weight: 0.00
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