The Perils of Self Betterment

February 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
34.00
Von Schrebels 4 Miles: 7.00Virrata 2 Miles: 5.00The Gloria Steinems Miles: 8.00Pebblegripper 3 Miles: 10.00Steenbergers Miles: 4.00
Weight: 0.00
Total Distance
7.00

7 miles - rainbow/rite-aid loop

WT 7 miles

Von Schrebels 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - crestview loop

i'm now at a place with work etc that i can make a commitment to consistent running again. we'll see if my slacker paradigm shifts enough to get me out running more often over the next few weeks.

WT 5 miles

 

 

Virrata 2 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - this morning i ran from work to home. mostly uphill.

WT 9 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 slow ones, four of them on the goose poop covered HS track.

WT 14 miles

 

Pebblegripper 3 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles - from work to home in the AM via the cemetery.

WT 14 miles

Pebblegripper 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/golden

WT 14 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute to work

WT 18 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
34.00
Von Schrebels 4 Miles: 7.00Virrata 2 Miles: 5.00The Gloria Steinems Miles: 8.00Pebblegripper 3 Miles: 10.00Steenbergers Miles: 4.00
Weight: 0.00
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