Baseless in Kaysville

February 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
114.20
Kinvara3 II Miles: 38.00Kinvara3 III Miles: 20.20Virrata Miles: 25.00MR00 Miles: 5.00Kinvara2 The 2nd Miles: 16.00Kinvara3 Miles: 10.00
Weight: 0.00
Total Distance
11.00

11 miles / 8:33 avg. from home - south/campus loops, then north to the cemetary for some loops then back home.

WT 23 miles

Kinvara3 II Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / 9:24 avg. from work/minority loops.

WT 21 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:47 avg. from work - minority loops + 6 x 30 second hill reps on golden ave.

WT 24 miles

Virrata Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 8:28 avg. from work - minority/golden/valeria/colonial/adamswood/wasatch

good run for me.

WT 34 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles / 8:40 avg. from home to the cemetary for some zig-zags.

WT 30 miles

Kinvara3 III Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:45 avg. treadmill. after work.

WT 29 miles

MR00 Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles / 8:56 avg. from work - rio grande parkway out and back.

the weather had been so mild this morning and i was really looking forward to a longer run but by the time i got out the door a north wind picked up and got so strong at times that it was almost pushing me backwards. then the hail started. the weather got progressively, comically worse as the run went on so i cut it short.

WT 20 miles

Kinvara2 The 2nd Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 9:02 avg. from work - minority loopage.

WT 18 miles

Kinvara3 II Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.20

7.2 miles / 9:18 avg. from home - cemetery zig-zags. first time in over five months i've run three days in a row...

WT 20.2 miles

Kinvara3 III Miles: 7.20
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:53 avg. bluff trail from jensen park north out and back. first 5 miles @ 9:26 avg, last 5 miles @ 8:20 avg.

WT 30.2 miles

Virrata Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:01 avg. from work - minority/golden/valeria/whitesides/adamswood/wasatch.

WT 40.2

Kinvara3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / 9:15 avg. from home south for some campus loops.

WT 39.2 miles

Kinvara3 II Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles / 8:56 avg. from work - usual north-east route.

WT 35 miles

Virrata Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles / 8:45 avg. bluff trail from jensen park.

WT 43 miles

Kinvara2 The 2nd Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 9:33 avg. from work - minority loop.

WT 38 miles

Kinvara3 II Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
114.20
Kinvara3 II Miles: 38.00Kinvara3 III Miles: 20.20Virrata Miles: 25.00MR00 Miles: 5.00Kinvara2 The 2nd Miles: 16.00Kinvara3 Miles: 10.00
Weight: 0.00
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