The Perils of Self Betterment

February 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
66.20
Kinvara3 Miles: 22.10Kinvara2 The 2nd Miles: 15.10Kinvara2 The 3rd Miles: 21.00MR00 Miles: 8.00
Weight: 528.00
Total Distance
4.10

4.1 miles from work - north east hood. 8:53 avg. 

WT 15.1 miles

Kinvara3 Miles: 4.10
Weight: 164.00
Comments(4)
Total Distance
6.00

6 miles on the rio grande / 8:03 avg. didn't get started until 2 pm. pleased with how good i felt today. good pace considering my current state of un-fitness. splits: 8:31, 7:58, 8:18, 7:52, 7:58, 7:42.

WT 16.1 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles on the rio grande for lunch. 8:37 avg.

WT 24.1 miles

Kinvara2 The 3rd Miles: 8.00
Weight: 0.00
Comments(8)
Total Distance
6.00

6 miles on the rio grande for lunch. again. 8:25 avg. first 30 mile week i've had in a while.

WT 30.1 miles

 

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles - same place, same time of day. 8:42 avg.

WT 32.1 miles

MR00 Miles: 8.00
Weight: 600.00
Add Comment
Total Distance
6.00

6 miles / 8:50 avg. this morning while driving i noticed that the rio grande parkway in farmington had been plowed! this is unprecedented! so i drove to an access point and ran from there. taking the parkway all the way to the  the 1/4 mile farmington creek trail that loops around the fairgrounds, which  is also plowed. this means that my work commute run is on when i feel up to it again. also, i don't have to drive to the next town to run on the parkway, which i've been doing as i generally avoid the roads when i can in the winter.

WT 28 miles

Kinvara2 The 3rd Miles: 6.00
Weight: 612.00
Comments(9)
Total Distance
9.10

9.1 miles / 8:55 avg. in an effort to shake myself from this life of dedicated inertia i've been living lately, i hitched a ride to work with my wife, therefore committing myself to a commute run home. don't know how wise a decision that is given my recent lack of training, but i knew that if i just took it easy i would be fine. i was fine, and the weather was spectacular. shorts (of course) and short sleeves! a good run.

WT 15.1 miles

Kinvara2 The 2nd Miles: 9.10
Weight: 0.00
Comments(6)
Total Distance
7.00

7 miles / 8:32 avg. rio grande - south. lunch run.

WT 16.1 miles

 

Kinvara3 Miles: 7.00
Weight: 0.00
Comments(4)
Total Distance
0.00

not much running so far this year. 

Jim Reeves wrote a little tune about me...

Weight: 736.00
Comments(1)
Total Distance
5.00

5 miles from work and through the hoods. 8:40 avg.

WT 12 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Comments(6)
Total Distance
7.00

7 miles on the roads from work / 8:43 avg.

WT 12 miles

Kinvara2 The 3rd Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
66.20
Kinvara3 Miles: 22.10Kinvara2 The 2nd Miles: 15.10Kinvara2 The 3rd Miles: 21.00MR00 Miles: 8.00
Weight: 528.00
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