Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 21 years. one wife two dogs
6 miles - 9:12 avg - commute to work/cemetery/whitesides
clear, mid 30's
legs a felt a little heavy and fatigued from skiing yesterday but the last couple of miles felt pretty good.
WT 15 miles
Ya I'll bet they felt heavy after a glorious day of skiing! Hey, what is Whitesides?
kind of feels like running the day after a downhill half mary.
whitesides is an elementary school that has a quarter mile asphalt track that i like to do loops on - it's about 1.5 miles from where i end my commute.